Stop smoking. Forgo salami. Avoid hamburgers, ice cream, white bread and cake. When I heard about the “mix of six” talk for anti-cancer living the Wellness House hosted in April, I made a mental list of the six things I figured would be forbidden.
As usual, my list and expectations were entirely too superficial.
Of course, no smoking still tops the list for anti-cancer living, but the talk was more about what to do than what not to do, and lots and lots of research backs the conclusions of the presenters who just published book of the same name.
They are Lorenzo Cohen, Ph.D., and Alison Jefferies, M.Ed.