For information about programs at UI Health Mile Square Health Center click here>

Call 630.323.5150

New Programs Now at Mile Square!

More than 40 programs a month now at Mile Square Health Center and UI Health Cancer Clinic! All Wellness House programs are FREE and for those affected by cancer. Choose the program this is right for you! All UI Health programs take place at the locations below. For more information, call 630.323.5150.

Select Chicago in the program location area below to view program details and to register. 

View or dowload the summer calendar here

Programs and Registration

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Beginner Chair Yoga

Drop-ins Welcome

Gentle, beginner and restorative chair-based and standing yoga postures.

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Tai Chi

Drop-ins Welcome

This ancient form of movement and exercise leads to harmony of mind and body while decreasing stress.

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Qi Gong and Tai Chi

Drop-ins Welcome

Learn a set of calming movements to enhance strength and circulation.

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Nia®

Staff Registration Required

Nia® is a mind-body movement practice for all ages and levels of fitness using choreography to soul-stirring music.

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Exercise for Getting Well

Staff Registration Required

Self-paced aerobic exercise followed by gentle instructor-led exercises for people experiencing physical difficulties due to cancer treatment, with focus on reducing treatment side effects, improving activities of daily living, and maintaining strength and endurance.

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Exercise for Staying Well – Level I & Level II

Staff Registration Required

Self-paced aerobic exercise followed by instructor-led exercises for increasing endurance, strength, flexibility and balance.

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Exercise for Living Well – Level I & Level II

Staff Registration Required

Aerobic warm-up followed by a new resistance plan each month designed to teach independent exercise.

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Pink Ribbon Fitness

Staff Registration Required

Customized exercises for breast cancer survivors.

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Pilates

Staff Registration Required

Beginner mat Pilates.

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Open Gym

Drop-ins Welcome

Participants may use the exercise facilities for independent exercise.

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ALAS – Yoga for Cancer Survivors (taught in Spanish)

Drop-ins Welcome

Nurture your entire being with mind/body movement. Classes taught in Spanish; all equipment is provided.

 

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Mindfulness for Everyday Living

Drop-ins Welcome

Through practice and discussion, learn the benefits of mindfulness meditation in this group setting.

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Flute Circle

Drop-ins Welcome

Learn to play the Native American flute and how to express yourself through music. No experience necessary.

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Kids Group

Staff Registration Required

A group designed to support kids and teens developing coping skills, clarifying misconceptions surrounding cancer, and promoting feelings of normalcy as they meet other children impacted by cancer.

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Turtles

Staff Registration Required

This is an 8-week, weekly bereavement support group for children ages 6-12.

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Teen Time

Staff Registration Required

An eight-week bereavement support group for teens ages 13-18 who have
experienced the loss of a parent due to cancer.

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Turtles Bereavement Group for Parents

Staff Registration Required

This is an 8-week, weekly bereavement support group that will help connect you with other parents and receive support around your loss, discuss parenting concerns, and find ways to help your family heal.

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Caregiver Support Group

Staff Registration Required

Network with other caregivers in this ongoing 8-week support group meets at the same time as the Cancer Support Group.

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Mile Square Health Center – General Cancer Support Group

Walk-in or register at wellnesshouse.org

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

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Lemons of Love – Mindful Yoga

Drop-ins Welcome

Nurture your entire being with mind/body movement.

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Cancer Support Group

Staff Registration Required

Ongoing 8-week support group for people with cancer to share medical information, connect with others in similar circumstances and improve their coping skills. This group meets at the same time as the Caregiver Support Group.

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Living with Metastatic Breast Cancer Support Group

Staff Registration Required

Join other women facing metastasis of their breast cancer. This weekly group will focus on the ongoing challenges that arise from dealing with treatment, relationships, and facing the future.

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Living with Recurrent or Metastatic Cancer Support Group

Drop-ins Welcome

This weekly group focuses on issues regarding recurrent and metastatic cancer and welcomes individuals diagnosed as well as family members supporting a loved one with cancer. Caregivers are welcome to attend with or without the individual with cancer.

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Spiritual Side of Cancer

Drop-ins Welcome

The focus of this monthly group is to create an environment in which people feel free to discuss the challenges and joys found in the spiritual side of the cancer journey.

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Young Adults with Cancer Networking Group

Drop-ins Welcome

This group provides emotional support and an opportunity to meet other young adults receiving treatment.

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Brain Tumor Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer and their caregiver.

 

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Breast Cancer Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer and their caregiver.

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Carcinoid Cancer Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

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Colon/Rectal Cancers Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

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Gynecologic Cancers Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

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Head & Neck Cancers Networking

Drop-ins Welcome

An opportunity for people with head and neck cancers and their caregivers to share their cancer stories, connect with others in similar circumstances and improve their coping skills.

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Leukemia & Lymphoma Cancers Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

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Multiple Myeloma Cancer Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

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Pancreatic Cancer Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

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Exercise for Getting Well Fundamentals

Staff Registration Required

Gentle instructor-led, chair-based exercises for participants experiencing physical difficulties due to cancer treatment.

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Prostate Cancer Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

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Bereavement Drop-in

Drop-ins Welcome

For recently bereaved adults who have had a cancer-related loss.

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Transitions for Spouses

Staff Registration Required

This is a committed bereavement support group to help spouses and partners develop coping techniques. The group meets twice every month.

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Transitions Alumni Networking

Alumni Drop-ins Encouraged

Join other adults who have completed the Transitions for Spouses or Turtles bereavement programs at this monthly group to continue
supporting one another.

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Melanoma Networking

Drop-ins Welcome

The purpose of this group is to exchange information and strategies for making decisions and navigating the cancer experience.

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Guided Meditation

Registration Required


Learn to relax your body, still your mind and engage your spirit through guided meditation. No meditation experience required.

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Bereavement Group for Parents Who Have Lost a Child to Cancer

Staff Registration Required

A weekly bereavement support group for parents who have lost a child to cancer.

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Kids Group for Parents with Advanced Illness

Staff Registration Required

A weekly support group for children ages 6-12 with a parent with metastatic
or advanced cancer.

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Restorative Yoga

Staff Registration Required

Gentle, floor-based yoga postures that utilize props for slow, passive stretching. Registration is required and space is limited to 6 participants.

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Arlington Heights – Mindful Yoga

Drop-ins Welcome

Nurture your entire being with mind/body movement.

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Chicago – Gynecologic Cancer Support Group

Drop-ins Welcome

Ongoing support group for women with gynecologic cancers to share medical information, connect with others in similar circumstances and improve their coping skills.

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Chicago – Breast Cancer Support Group

Drop-ins Welcome

Ongoing support group for women with breast cancer to share medical information, connect with others in similar circumstances and improve their coping skills.

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Palatine – Wellness Through Deep Hypnosis

Registration Required

Dr. Scot Giles, renowned medical hypnotherapist, guides the group through self-hypnosis designed to help release pain and facilitate healing.

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UI Health Cancer Clinic – Cancer Connections

Drop-ins Welcome

An opportunity for people with cancer to share their cancer stories, connect with others in similar circumstances and improve their coping skills.

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Teen Group

Staff Registration Required

An eight-week support group for teens ages 13-18 who have a parent with a
current cancer diagnosis.

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Turtles Transitions

Staff Registration Required

A bereavement group for children ages 6-12 who have participated in the Turtles program and/or who are experiencing the later stages of grief due to the loss of a parent.

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Bereavement Group for Siblings

Staff Registration Required

A weekly bereavement support group for children ages 6-12 who have lost a sibling to cancer.

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Unique Boutique

To schedule an appointment, call 630.654.5110 or email uniqueboutique@wellnesshouse.org.

Experience personalized salon and bodywork offerings tailored specifically for people with cancer.

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Chicago – Beginner Chair Yoga

Drop-ins welcome

Gentle, beginner and restorative chair-based and standing yoga postures.
No previous yoga experience required; all equipment provided.

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UI Health Cancer Clinic – Creative Connections

for patients and caregivers in the infusion center

Using a variety of artistic materials, this is an opportunity for patients and
caregivers in the infusion center to explore and develop their own creative
centers for the purpose of healing.

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UI Health Cancer Clinic – Nutrition Connections

for patients and caregivers in the infusion center

Oncology dietitian provides individual nutrition consultations with patients
and caregivers in the infusion center. For questions, contact Angela Dennison, RD, LDN at 630.654.5196 or adennison@wellnesshouse.org.

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Wellness House Webinars and Video Series

Registration Required

Wellness House now offers webinars and videos that you can watch from the comforts of your own home.

 

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Online Welcome to Wellness Orientation

Registration Required

Join us for an online orientation and tour from the comfort of your own home. After registering, you will be provided with a link via email to join the meeting.

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Berwyn – Yoga for Cancer Survivors

Drop-ins Welcome

Nurture your entire being with mind/body movement. Classes taught in Spanish and English.

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Mile Square Health Center- Exercise for Staying Well

To register, call 630.654.5356 or 630.323.5150 or email swick@wellnesshouse.org

Self-paced aerobic exercise followed by instructor-led exercises for increasing endurance, strength, flexibility and balance.

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Mile Square Health Center – Exercise for Getting Well

To register, call 630.654.5356 or 630.323.5150 or email swick@wellnesshouse.org

Self-paced aerobic exercise followed by instructor-led chair-based exercises for people experiencing physical difficulties due to cancer treatment.

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Mile Square Health Center – Mat Yoga

Walk-ins Welcome or Register Online

Introduction to gentle, beginner and restorative standing and mat-based yoga postures.

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Palatine – Reiki Clinic

Staff Registration Required

Discover this Japanese form of healing energy that helps reduce stress, promote relaxation, and balance the mind and emotions.

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Mile Square Health Center – Chair Yoga

Walk-ins Welcome or Register Online

Gentle beginner and restorative chair-based and standing yoga postures.

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Mile Square Health Center – Tai Chi Fundamentals

Walk-ins Welcome or Register Online

Tai Chi Fundamentals offers a simplified introduction to traditional Yang-style Tai Chi.

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Mile Square Health Center – Young Adult Networking Group

Walk-ins Welcome or Register Online

This group is part of an international initiative to recognize and address the unique circumstances related to lifestyle, work, school, family life, and emotional development that young adults face when living with cancer.

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Mile Square Health Center – Spirituality Group

Walk-ins Welcome or Register Online

The focus of this monthly group is to create an environment in which people feel free to discuss the challenges and joys found in the spiritual side of the cancer journey.

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Mile Square Health Center – Breast Cancer Networking

Walk-ins Welcome or Register Online

This group provides an opportunity for women with breast cancer to share your unique experience, connect with and ask questions of others in similar circumstances and improve your coping skills.

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Mile Square Health Center – Men’s Cancer Networking Group

Walk-ins Welcome or Register Online

This group provides an opportunity for men with any type of cancer to share your unique experience, connect with and ask questions of others in similar circumstances and improve your coping skills.

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Mile Square Health Center – Cooking Up Wellness

Registration Required

This class and cooking demonstration will feature recipes to help you deliciously incorporate cancer-fighting foods into a diet for optimal health.

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Mile Square Health Center – Sidelining Side Effects

Registration Required

This class is designed specifically for individuals undergoing or about to begin treatment.

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Beginner Mat Yoga Level II

Drop-ins Welcome


Beginner and restorative mat based and standing yoga postures.

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Welcome to Wellness Orientation

Drop-ins Welcome

New to Wellness House? Join us for an orientation that provides an overview of programs, a tour of the facility, and a chance to meet staff.

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Oak Park (Rush) – Cancer Connections

Drop-ins Welcome

This group provides an opportunity for people with cancer and their caregivers to share information, connect with others in similar circumstances and improve coping skills.

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Meaning Centered-Psychotherapy Group for Caregivers

Staff Registration Required

This is an 8-week, committed group open to caregivers who are tending emotionally and/or physically to a family member or friend with a cancer diagnosis.

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Chicago – Head and Neck Support Group

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

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Garden Walks

Registration Required

Susan Beard guides participants on the Garden Walks and takes you through many of Hinsdale’s finest gardens.

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Community Acupuncture

Staff Registration Required

Join Bridget to experience the benefits of acupuncture in a community setting that allows 3 participants to experience acupuncture at the same time.

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Watercolor Pencil

Registration Required

Create watercolor paintings using traditional color pencil drawing techniques to be transformed into watercolor using a variety of wet brush applications.

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Meaning-Centered Psychotherapy Group for the Bereaved

Staff Registration Required

This is an 8-week, committed group open to participants who have lost a loved one to cancer and who have regularly attended Drop-In Bereavement Group or Transitions for Spouses.

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Elmhurst Hospital – Summer Book Club: “A Life of Being, Having and Doing Enough” by Wayne Muller

Registration Required

Please obtain book prior to first meeting; a weekly reading list will be provided and can be obtained prior to class by contacting Kelli Mitchell at kmitchell@wellnesshouse.org

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Vedic Yoga

Registration Required
THIS PROGRAM IS CANCELLED

You will learn how to integrate yoga practices in your daily routine for a healthy and peaceful life with more vitality, less stress and anxiety.

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Kids Kamp

Registration Required

Join us for our annual Kids Kamp for kids ages 5 – 12. This is a great opportunity to participate in fun summer activities, meet other kids who have experienced cancer in the family, build confidence, and simply
HAVE FUN!

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Understanding Your Pathology Reports

Registration Required

This presentation will provide a general understanding about pathology, as well as specifics on some of the more prevalent cancer types like breast, lung and colon.

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Online Sidelining Side Effects

Registration Required

This program will focus on nutrition and lifestyle strategies to minimize or even prevent side effects of treatment.

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Wellness in Action: Hands-on Cooking Class

Registration Required

Join Angela for this hands-on learning experience in cooking your basic, but at times tricky, health-promoting foods.

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Chicago – Palliative Care

Drop-ins Welcome

Join us as we discuss palliative care and how it differs from hospice care.

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Wellness through Deep Hypnosis

Registration Required

Dr. Scot Giles, renowned medical hypnotherapist, guides the group through self-hypnosis designed to help release pain and facilitate healing.

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yoga4cancer series

Registration Required

Introduction to gentle, beginner and restorative standing and
mat-based yoga postures. No prior yoga experience is needed.

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Cooking Up Wellness

Registration Required

Learn to appreciate real, fresh foods and simple culinary principles for cancer prevention and survivorship.

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How Exercise Can Help Osteoporosis and Bone Loss

Registration Required

In this presentation, participants will learn how exercise can help manage bone loss and reduce the risk of fractures.

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Crystal Bowl Meditation

Registration Required

Come enjoy the beauty and vibration of Crystal Singing Bowls.

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Mile Square Health Center – Expressive Arts

Registration Required

The support offered through the escape of the arts enriches the daily lives of patients and their families, providing joy, stress release, and a reprieve from treatment.

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You Matter Too: The Journey of Caregiving

Registration Required

Join us as we explore creative ways to balance the stressors of caregiving while maintaining health of mind, body, and spirit.

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Easy Ingredient Swaps

Registration Required

This cooking class will focus on modifying one classic recipe to make it plant-based.

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Sidelining Side Effects

Registration Required

This single-session class is designed specifically for individuals undergoing or about to begin treatment.

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Stress Free Saturday

Registration Required

Enjoy the benefits of starting your weekend stress-free. Come to this class and experience a variety of stress reduction techniques, including several forms of meditation.

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Nutrition Q & A: Nutrition Discussion Group

Registration Required

Maintaining a healthy lifestyle can be difficult. Join this discussion group
to connect and share ideas with one another.

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Lymphedema: What Is It, and What To Do About It

Registration Required

In this presentation, we will learn what lymphedema is and how we can lessen and manage the symptoms of it.

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Wellness House Death Cafe

Registration Required

This event welcomes any adult currently diagnosed or caring for a loved one with cancer.

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Lung Cancer Networking

Drop-ins Welcome

Please join us for a special topic on navigating relationships to help reduce family and friendship stressors regarding your cancer journey.

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Young Adults: Day of Renewal

Registration Required

Join us for an interactive day filled with techniques and tools to renew the
mind and body.

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Meaning-Centered Psychotherapy Networking Group

Staff Registration Required

Meaning-Centered Psychotherapy (MCP) course at Wellness House are invited to participate in this monthly peer networking group.

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Snack and Learn

Registration Required

Join Angela for this short but informative class while enjoying a healthy snack.

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Reiki Share

Registration Required

This program is for Reiki practitioners of any level who have taken a Reiki For You class at Wellness House or with other teachers.

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Meaning-Centered Psychotherapy Group for a Cancer Diagnosis

Staff Registration Required

This is an 8-week, committed group open to anyone who has or has had a cancer diagnosis.

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Skin Cancer: Symptoms, Diagnosis, and Treatment

Registration Required

Participants will receive an overview of skin cancer treatment.

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IgniteHope Candle Workshop

Registration Required

In this interactive class, you will make a unique candle with messages of inspiration hidden throughout the wax.

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Bereavement Networking Group for Parental Loss

Drop-Ins Welcome

Join other bereaved adults (age 18 and older) who have lost a parent to cancer.

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Like What You See! Quick Steps to an Enhanced You

Registration Required

Learn how to deal with some of the aesthetic side effects of treatment.

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The Role of Cannabis in Cancer

Registration Required

This presentation will describe the types of cannabis, routes of administration, potential benefits as well as risks, and the process for obtaining a medical cannabis registry card in Illinois.

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Chicago – Cooking Up Wellness

Drop-ins Welcome

This class and cooking demonstration will feature recipes to help you deliciously incorporate cancer-fighting foods into a diet for optimal health.

Learn more ›

Mixed Media Art

Registration Required
Please register for each class separately.

Join Caring Arts Foundation to explore and develop your own creative center for the purpose of healing.

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Exercise – One Key to Breast Cancer Recovery

Registration Required

Exercise can help you recover from breast cancer surgeries and treatments.
There are many benefits to exercise, even as early as upon diagnosis.

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Create a Zen Space

Registration Required

Wherever you are in your cancer journey, you may be seeking more peace and serenity. As a tool for soul searching and self growth, feng shui can help you discover what you need to achieve positive transformation.

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Networking Group for Bereaved Dads of Young Children and Teens

Drop-ins Welcome

Please attend this group if you are a bereaved dad of kids from newborn through college-age and would like to benefit from the opportunity to exchange experiences, single dad parenting tips and support with others in the same situation.

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Monthly Meditation

Registration Required

Experience peace and serenity in the stillness of meditation and facilitate healing of mind, body, and spirit.

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Cancer-Fighting Kitchen Series

Staff Registration Required

Join Angela for this series based on the Cancer-Fighting Kitchen Cooking Course by Rebecca Katz.

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Hidden Scars Documentary

Registration Required

Hidden Scars is a documentary about the emotional impact a woman goes
through after having a mastectomy.

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Mindfulness Meditation Circle

Registration Required

This class will start with a short discussion and check-in and then will be guided with breath work and meditation to help connect with your inner wisdom and calm.

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Book Club: Tell Me More: Stories About the 12 Hardest Thinks I’m Learning to Say

Registration Required

Kelly Corrigan shares a deeply personal, unfailing honest, and often hilarious examination of 12 essential phrases that turn the wheel of life. Corrigan swings between meditations on life with a preoccupied husband and two mercurial teenage daughters to profound observations on love and loss.

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Berwyn – Cooking Up Wellness

Registration Required

This class and cooking demonstration will feature recipes to help you deliciously incorporate cancer-fighting foods into a diet for optimal health.

Learn more ›

Reiki for You: Level II

Registration Required

You will continue your Reiki journey in this one-day class.

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Cancer Nutrition 101: Step-by-Step Program to a Cancer-Fighting Diet

Registration Required

This series is for cancer survivors who want to improve their eating habits and have not known where to begin.

 

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Saturday Art

Registration Required

Beginner to experienced artists are welcome to take part in this meditative painting journey.

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Stress Free Saturday for Kids

Registration Required

We will explore a variety of kid-friendly stress reduction techniques.

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Ostomy Networking Group

Drop-ins Welcome

In this networking group, we invite participants with all cancer-related ostomy types to share support and information so that you can continue to live life to its fullest.

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Fall Prevention and Balance Activities

Registration Required

In this presentation, you will learn how to use your “spare moments” to enhance your balance with activities that can be done almost anywhere.

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Still Life Drawing

Registration Required

Join this class to train your eye to draw what you see and not what you know.

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Increasing Your Quality of Life using Mindfulness Techniques

Registration Required

Join this interactive program to learn how to increase your quality of life using mindfulness techniques to decrease stressors and increase mental, physical and emotional wellness.

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Balancing Act! Improve Your Balance and Help Prevent Falls

Staff Registration Required

Learn fall prevention tips to help keep you safe at home, and how to use those “spare moments” to enhance your balance with activities that can be done almost anywhere.

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REROUTING: Choosing Your Course After Cancer, Five-Week Post-Treatment Series

Registration Required

Join us for this interactive five-week series that will provide the information you need to create your course after cancer treatment.

 

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Clay

Registration Required
Learn how to hand build your creations from clay, a natural and restorative material.
PLEASE PLAN TO ATTEND EACH SESSION.

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Mind Body Fest

Registration Required

Experience mini-sessions designed to reduce stress, increase relaxation and improve your overall sense of well-being.

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The Healing Power of Storytelling Workshop

Registration Required

The 4-week workshop moves through the writing process while providing feedback, inspiration, and accountability.

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Painting Masterpieces Galore

Registration Required
Participants will recreate a famous painting from the Cubist or Expressionist era using acrylic paints on a wood panel.

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Meditation and Mindfulness

Registration Required

Learn simple techniques and strategies to help you incorporate mindfulness
into daily practice.

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Questions to Ask Your Doctor about a Cancer Diagnosis

Registration Required

Dr. Gundala will provide expert insight about what considerations you might want to discuss with your doctor and healthcare team.

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Sound Meditation: Immerse Yourself in Healing Vibration

Registration Required

A sound meditation, in which you bathe your body in the healing vibrations of a variety of ancient instruments, can raise your consciousness to a space of peace, well-being, harmony, and balance.

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Chicago – Expressive Arts

Drop – ins Welcome

Join us to explore and develop your own creative center for the purpose of healing.

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Day of Remembrance

Registration Required

Please join us for a day to remember your loved ones.

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GIST(Gastrointestinal Stromal Tumors)

Registration Required

This group is for anyone diagnosed with GIST and their caregivers.

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Antioxidant Favorites

Registration Required

This class will focus on specific antioxidants and the foods they are
found in. Learn how these foods can reduce the risk of cancer and
tips to include them into your everyday diet.

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Introduction to Mindfulness

Registration Required

Join us for an introduction to mindfulness as it relates to the cancer journey. In this class, you will learn mindfulness techniques and strategies to help develop your own daily mindfulness practice.

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The 4 Fs: Family, Fitness, mindFulness, and Fun!

Staff Registration Required

This program provides kids 6-12 years old and their parents/caregivers with opportunities to engage in family exercise, family yoga, family meditation and more!

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Hot Topics in Prostate Cancer

Registration Required

Join the top oncologists, surgeons, and healthcareprofessionals in the Chicagoland area to learn about the lastest updates in the research and
treatment of prostate cancer.

 

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Healthy Eating after Breast Cancer

Registration Required

This presentation is designed specifically for those diagnosed with
breast cancer. We will discuss the most recent research about diet and
breast cancer.

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