Stress Management Programs
Experience relaxation and learn stress management techniques to relax your body, still your mind, engage your spirit and improve your quality of life.
- Learn to manage stress
- Improve coping skills
- Increase your sense of well-being
We Offer
Meditation, Mindfulness, Expressive Arts, Distance Reiki and Healing Touch
Please note: Wellness House offers both Online and In-person programs. Online classes are designated by O, and In-Person classes by IP in the class list below. These sessions are live and interactive. If you’re looking for on-demand content, visit “On-Demand Webinars and Videos” to explore pre-recorded sessions at your convenience.
To Register: Select the date and time from one of the 4 location calendars below and click the “Register” button. You will be prompted to create an account or log in with our registration site, Mindbody Online. Classes are available in person at our man location in Hinsdale, online, and at our partner locations throughout Chicagoland.*
Questions? Email stressmanagement@wellnesshouse.org or call us at 630.323.5150. We’re here to help you get started. Para obtener más información, comuníquese por correo electrónico a información@wellnesshouse.org o llame al 630.654.5529. Programas en español.
*Some classes and groups require prior registration. Meeting links and login instructions will be emailed approximately one hour prior to the start of each online class.