Staff Registration Required
Self-paced aerobic exercise followed by instructor-led exercises for
increasing endurance, strength, flexibility and balance. This program
is suitable for survivors interested in regaining fitness and improving
health through regular exercise.
Level I – Appropriate for participants who can stand while exercising for at least
Mondays/Wednesdays, 10:30 – 11:30 a.m.
Tuesdays/Thursdays/Saturdays, 10:00 – 11:00 a.m.
Level II – Appropriate for participants who can complete floor exercises and get up without assistance.
Mondays, 8:45 – 9:45 a.m. or 5:30 – 6:30 p.m.
Tuesdays/Thursdays/Saturdays, 8:15 – 9:15 a.m.
Wednesdays/Fridays, 8:45 – 9:45 a.m.
Thursdays, 8:15 – 9:15 a.m. or 6:30-7:30 p.m.
A Physician’s Medical Release and Health History are required for all exercise participants.
To register or to schedule an Exercise Consultation, contact Amanda Woods at 630.654.5194 or firstname.lastname@example.org.