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Exercise for Staying Well – Level I & Level II

Staff Registration Required

Self-paced aerobic exercise followed by instructor-led exercises for
increasing endurance, strength, flexibility and balance. This program
is suitable for survivors interested in regaining fitness and improving
health through regular exercise.

Level I – Appropriate for participants who can stand while exercising for at least
Mondays/Wednesdays, 10:30 – 11:30 a.m.
Tuesdays/Thursdays/Saturdays, 10:00 – 11:00 a.m.

Level II – Appropriate for participants who can complete floor exercises and get up without assistance.
Mondays, 8:45 – 9:45 a.m. or 5:30 – 6:30 p.m.
Tuesdays/Thursdays/Saturdays, 8:15 – 9:15 a.m.
Wednesdays/Fridays, 8:45 – 9:45 a.m.
Thursdays, 8:15 – 9:15 a.m. or  6:30-7:30 p.m.


A Physician’s Medical Release and Health History are required for all exercise participants.
To register or to schedule an Exercise Consultation, contact Amanda Woods at 630.654.5194 or awoods@wellnesshouse.org.

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