We are now offering a wide range of programs online!
Click here to view and register for online programs >
We are now offering a wide range of programs online!
Click here to view and register for online programs >
Welcome! Please feel free to join any online class with a registration link. If you’re new to Wellness House and want to learn more or have questions, please contact our reception desk at 630-323-5150 or receptionist@wellnesshouse.org. We’re here to help you get started. For classes and groups that require staff registration, please call or email the staff person listed to register.
If you are new to Wellness House, please create an account through MindBody here. Then you’ll be able to register for the programs below.
After registering, meeting links and log-in instructions will be emailed approximately one hour prior to the start of class.
Drop-in exercise program descriptions >
Committed exercise program descriptions >
| Time | Program | Facilitator | Registration |
|---|---|---|---|
| 8:00 - 8:45 a.m. | Bodyweight & Flexibility Combo | Amanda Woods | Register here> |
| 8:45 - 9:15 a.m. | Exercise for Staying Well - Level II | Amanda Woods | Prior Registration Required |
| 9:30 - 10:30 a.m. | Yoga for Cancer | Michelle Garcia | Register here> |
| 9:30 - 10:30 a.m. | Pilates | Julie Albrecht | Prior Registration Required |
| 9:30 - 11:00 a.m. | Prostate Cancer Networking | Michael Williams | Register here> |
| 9:30 - 10:30 a.m. | Welcome to Wellness House Orientation | Barbara Kilkus | Register here> |
| 9:45 - 10:30 a.m. | Exercise for Living Well - Level I | Vania Perry | Prior Registration Required |
| 10:30 - 11:00 a.m. | Exercise for Staying Well - Level I | Vania Perry | Prior Registration Required |
| 11:30 a.m. -12:15 p.m. | Beginner Chair Yoga | Vania Perry | Register here> |
| 3:00 - 4:30 p.m. | Cancer Support Group | Michael Williams | Contact Michael Williams to register |
| 3:00 - 4:30 p.m. | Caregiver Support Group | Jill Otto | Contact Jill Otto to register |
| 3:30 - 4:30 p.m. | Total Body Stretch | Vania Perry | Register here> |
| 4:00 - 4:30 p.m. | Storytime | Gina Danehl | Register here> |
| 5:00 - 6:30 p.m. | Transitions - 2nd and 4th | Michael Williams | Contact Michael Williams to register |
| 5:00 - 6:15 p.m. | Turtles Bereavement Group for Parents | Jill Otto | Contact Jill Otto to register |
| 5:30 - 6:30 p.m. | Beginner Mat Yoga | Other | Register here> |
| 6:00 - 7:30 p.m. | Cancer-Fighting Kitchen Series | Angela Dennison | Register here> |
| 7:00 - 8:30 p.m. | Cancer Support Group | Michael Williams | Contact Michael Williams to register |
| 7:00 - 8:30 p.m. | Caregiver Support Group | Jill Otto | Contact Jill Otto to register |
| Time | Program | Facilitator | Registration |
|---|---|---|---|
| 7:30 - 8:15 a.m. | Exercise for Living Well - Level II | Amanda Woods | Prior Registration Required |
| 8:00 - 8:45 a.m. | Prostate Exercise | Ed Robles | Prior Registration Required |
| 8:30 - 9:00 a.m. | Exercise for Staying Well - Level II | Amanda Woods | Prior Registration Required |
| 9:15 - 10:15 a.m. | Beginner Mat Yoga | Other | Register here> |
| 9:30 - 10:15 a.m. | Beginner Chair Yoga | Elizabeth Mathew | Register here> |
| 9:30 - 10:15 a.m. | Exercise for Living Well - Level I | Jeri Lau | Prior Registration Required |
| 10:30 - 11:30 a.m. | Exercise for Staying Well - Level I | Jill Kuehn | Prior Registration Required |
| 10:30 - 11:30 a.m. | Guided Meditation | Bridget Juister | Register here> |
| 11:00 - 11:30 p.m. | Exercise for Getting Well | Jeri Lau | Prior Registration Required |
| 11:45 a.m. - 12:15 p.m. | Exercise for Getting Well | Vania Perry | Prior Registration Required |
| 12:45 - 1:30 p.m. | Beginning Chair Yoga | Jeri Lau | Register here> |
| 1:00 - 5:00 p.m. | Reiki for Self Care | Jane Van De Velde | Register here> |
| 2:00 - 2:45 p.m. | Build Your Core on the Floor - Pilates & Yoga Combo | Jeri Lau | Register here> |
| 3:00 - 3:45 p.m. | Chair Tai Chi | Sherry Harter | Register here> |
| 4:00 - 5:00 p.m. | Beginner Mat Yoga | Sherry Harter | Register here> |
| 4:00 - 4:30 p.m. | Wellness Indoor Recess | Gina Danehl | Register here> |
| 5:00 - 6:30 p.m. | Brain Tumor Peer Networking | Tasha Chasson | Register here> |
| 5:00 - 6:30 p.m. | SOS Alumni Networking Group | Nevada Bennett | Contact Nevada Bennett to register |
| 5:30 - 6:15 p.m. | Exercise for Living Well - Level II | Vania Perry | Prior Registration Required |
| 5:30 - 6:30 p.m. | Welcome to Wellness House Orientation | Jamie Ott | Register here> |
| 6:00 - 7:00 p.m. | Nutrition Q & A - Plant-Based Cooking 101 | Angela Dennison | Register here> |
| 6:30 - 7:15 p.m. | Yoga & Stretch | Vania Perry | Register here> |
| 7:00 - 8:30 p.m. | Cancer in your 40s Networking Group | Tasha Chasson | Register here> |
| 7:00 - 8:30 p.m. | Healthy at Home: Tips for Staying Safe from Harmful Environmental Exposures | Other | Register here> |
| Time | Program | Facilitator | Registration |
|---|---|---|---|
| 8:00 - 8:45 a.m. | Bodyweight & Flexibility Combo | Vania Perry | Register here> |
| 8:45 - 9:15 a.m. | Exercise for Staying Well - Level II | Vania Perry | Prior Registration Required |
| 9:00 - 10:30 a.m. | Tai Chi & Qi Gong | Scott Garske | Register here> |
| 10:00 - 11:30 a.m. | Living with Recurrent or Metastatic Cancer Support | Michael Williams | Register here> |
| 10:00 - 11:00 a.m. | Chair Yoga | Michelle Garcia | Register here> |
| 10:30 - 11:30 a.m. | Beginner Mat Yoga | Mari Morgan | Register here> |
| 10:45 - 11:30 a.m. | Beginner Chair Yoga | Other | Register here> |
| 11:30 a.m. - 12:00 p.m. | Meditation with Movement | Other | Register here> |
| 12:00 - 1:30 p.m. | AMITA - Cancer Connections Support Group | Nevada Bennett | Register here> |
| 12:00 - 1:00 p.m. | Welcome to Wellness House Orientation | Ellen Nieman | Register here> |
| 4:00 - 5:00 p.m. | Meditation for Improved Sleep | Nevada Bennett | Register here> |
| Program | Facilitator | Registration | |
|---|---|---|---|
| 7:30 - 8:15 a.m. | Exercise for Living Well - Level II | Jeri Lau | Prior Registration Required |
| 8:30 - 9:00 a.m. | Exercise for Staying Well - Level II | Jeri Lau | Prior Registration Required |
| 8:30 - 9:30 a.m. | Pilates | Julie Albrecht | Prior Registration Required |
| 9:30- 10:15 a.m. | Exercise for Living Well - Level I | Jeri Lau | Prior Registration Required |
| 9:30 - 10:30 a.m. | Mind Science Yoga Workshop | Saumen Chattopadhyay | Register here> |
| 9:30 - 10:30 a.m. | Welcome to Wellness House Orientation | Register here> | |
| 10:00 - 11:30 a.m. | Wellness through Deep Hypnosis | Scot Giles | Register here> |
| 10:30 - 11:00 a.m. | Exercise for Staying Well - Level I | Julie Albrecht | Prior Registration Required |
| 11:00 a.m. - 12:00 p.m. | SPANISH LANGUAGE Yoga | Ana Paliza-Brown | Register here> |
| 11:00 - 12:00 p.m. | Journeying Inward: Deep Relaxation for Well-Being and Stress Relief | Cecily Hunt | Register here> |
| 11:30 a.m. - 12:15 p.m. | Reiki Clinic | Lindsay Bates | Register here> |
| 11:30 a.m. - 12:00 p.m. | Pink Ribbon Fitness | Julie Albrecht | Prior Registration Required |
| 12:00 - 12:30 p.m. | Exercise for Getting Well | Jeri Lau | Prior Registration Required |
All new participants are asked to fill out a new participant form. If you have questions, call 630.323.5150.