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Simple Stress Management Techniques

    Wellness House is excited to present free cancer wellness support at OSF Healthcare Little Company of Mary Medical Center. Our team of experts and specialists can help you overcome the social, emotional, physical, psychological, and spiritual impacts of cancer. We’re here to help you live well during and after cancer. 

    • Refreshments will be provided
    • Open groups to the community

    Register for:
    Simple Stress Management Techniques
    Thursday, February 5 | 12:30 – 1:30 p.m.

    OSF Little Company of Mary
    Cancer Center Library, Room S1145
    9374-9498 S California Ave
    Evergreen Park, IL 60805

    In this introductory session, participants will learn practical, easy-to-use strategies for managing everyday stress. The class will cover simple breathing exercises, gentle movement, grounding techniques, and ways to calm the mind in moments of overwhelm. For questions, contact Angelica Haennicke at ahaennicke@wellnesshouse.org or call (630)560- 0339. Registration Required.

    To Register: Select the date from the calendar below and click the “Register” button. You will be prompted to create an account or log in with our registration site, Mindbody Online. Classes are available in person at our man location in Hinsdale, online, and at our partner locations throughout Chicagoland.*

    *For the best experience when using our website and Mindbody registration, please use Safari or Chrome. Using Firefox or an incognito/private browsing window will prevent you from completing your registration.

    Questions? Email receptionist@wellnesshouse.org or call us at 630.323.5150. We’re here to help you get started. Para obtener más información, comuníquese por correo electrónico a información@wellnesshouse.org o llame al 630.654.5529. Programas en español.

    SUPPORT GROUPS AT OSF LITTLE COMPANY OF MARY

    Women’s Cancer Connections Group
    4:00 – 5:15 p.m. | 3rd Tuesday of the Month (1/20, 2/17, 3/17)
    A safe, compassionate space for women affected by cancer to share their experiences, find emotional support, and connect with others on a similar journey. Open to all stages of diagnosis and treatment, the group fosters strength, hope, and healing through mutual encouragement and understanding. To Register for these groups, visit the OSF Little Company of Mary Main Page Here.

    Caregiver Connections Group
    5:30 – 6:45 p.m. | 3rd Tuesday of the Month (1/20, 2/17, 3/17)
    A supportive community for those caring for a loved one with cancer. This group offers a space to share challenges, gain emotional support, and connect with others who understand the unique journey of caregiving.

    To Register: Select the date from the calendar below and click the “Register” button. You will be prompted to create an account or log in with our registration site, Mindbody Online. Classes are available in person at our man location in Hinsdale, online, and at our partner locations throughout Chicagoland.*