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  • Find a program
    Scroll down to find a program that’s right for you.

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    Visit our registration page to sign up for a program.
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  • Visit or call
    Call us at 630.323.5150 or visit our Hinsdale location, The Kay & Mike Birck Home of Hope.

  • Take part in cancer services and programs

    There’s a lot to think about when you’re living with cancer — whether you’re diagnosed or close to someone who is. Get support, build knowledge, and connect with others through classes, lectures, social events, and supportive groups led by our experts. All services and programs are at no cost to you.

         Spring Program Guide 2018>
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Spring and Summer 2018 Programs

Come join us! Find a program that fits your needs and your schedule.

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Welcome to Wellness Orientation

Drop-ins Welcome

New to Wellness House? Join us for an orientation that provides an overview of programs, a tour of the facility, and a chance to meet staff.

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Beginning Mat Yoga

Drop-ins Welcome

Gentle, beginner and restorative mat-based yoga postures.

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Beginning Chair Yoga

Drop-ins Welcome

Gentle, beginner and restorative chair-based and standing yoga postures.

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Tai Chi

Drop-ins Welcome

This ancient form of movement and exercise leads to harmony of mind and body while decreasing stress.

Learn more ›

Qi Gong and Tai Chi

Drop-ins Welcome

Learn a set of calming movements to enhance strength and circulation.

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Nia®

Staff Registration Required

Nia® is a mind-body movement practice for all ages and levels of fitness using choreography to soul-stirring music.

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Exercise for Getting Well

Staff Registration Required

Self-paced aerobic exercise followed by gentle instructor-led exercises for people experiencing physical difficulties due to cancer treatment, with focus on reducing treatment side effects, improving activities of daily living, and maintaining strength and endurance.

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Exercise for Staying Well

Staff Registration Required

Self-paced aerobic exercise followed by instructor-led exercises for increasing endurance, strength, flexibility and balance.

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Exercise for Living Well

Staff Registration Required

Aerobic warm-up followed by a new resistance plan each month designed to teach independent exercise.

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Pink Ribbon Fitness

Staff Registration Required

Customized exercises for breast cancer survivors.

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Pilates

Staff Registration Required

Beginner mat Pilates.

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Core, Balance & Flexibility

Staff Registration Required

Cardio warm-up followed by exercises that use core muscles to increase strength, endurance and balance.

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Open Gym

Drop-ins Welcome

Participants may use the exercise facilities for independent exercise.

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Mindfulness for Everyday Living

Drop-ins Welcome

Through practice and discussion, learn the benefits of mindfulness meditation in this group setting.

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Flute Circle

Drop-ins Welcome

Learn to play the Native American flute and how to express yourself through music. No experience necessary.

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Kids Group

Staff Registration Required

A group designed to support kids ages 6-12 in developing coping skills, clarifying misconceptions surrounding cancer, and promoting feelings of normalcy as they meet other children impacted by cancer.

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Turtles

Staff Registration Required

This is an 8-week, weekly bereavement support group for children ages 6-12.

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Teen Time

Staff Registration Required

A support group for teens ages 13-18 who have a family member with cancer or who have lost a family member to cancer.

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Turtles Parents Group

Staff Registration Required

This is an 8-week, weekly bereavement support group that will help connect you with other parents and receive support around your loss, discuss parenting concerns, and find ways to help your family heal.

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Caregiver Support Group

Staff Registration Required

Network with other caregivers in this ongoing 8-week support group meets at the same time as the Cancer Support Group.

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Living with Metastatic Breast Cancer Support Group

Staff Registration Required

Join other women facing metastasis of their breast cancer. This weekly group will focus on the ongoing challenges that arise from dealing with treatment, relationships, and facing the future.

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Living with Recurrent or Metastatic Cancer Support Group

Drop-ins Welcome

This weekly group focuses on issues regarding recurrent and metastatic cancer and welcomes individuals diagnosed as well as family members supporting a loved one with cancer. Caregivers are welcome to attend with or without the individual with cancer.

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Spiritual Side of Cancer

Drop-ins Welcome

The focus of this monthly group is to create an environment in which people feel free to discuss the challenges and joys found in the spiritual side of the cancer journey.

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Young Adults with Cancer Networking Group

Drop-ins Welcome

This group provides emotional support and an opportunity to meet other young adults receiving treatment.

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Brain Tumor Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer and their caregiver.

 

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Breast Cancer Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer and their caregiver.

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Carcinoid Cancer Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

 

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Colon/Rectal Cancers Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

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Gynecologic Cancers Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

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Head & Neck Cancers Networking

Drop-ins Welcome

An opportunity for people with head and neck cancers and their caregivers to share their cancer stories, connect with others in similar circumstances and improve their coping skills.

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Leukemia & Lymphoma Cancers Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

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Lung Cancer Networking

Drop-ins Welcome
July group is cancelled

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

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Multiple Myeloma Cancer Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

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Pancreatic Cancer Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

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Prostate Cancer Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

 

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Bereavement Drop-in

Drop-ins Welcome

For recently bereaved adults who have had a cancer-related loss.

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Transitions for Spouses

Staff Registration Required

This is a committed bereavement support group to help spouses and partners develop coping techniques. The group meets twice every month.

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Transitions Alumni Networking

Alumni Drop-ins Encouraged

Join other adults who have completed the Transitions for Spouses or Turtles bereavement programs at this monthly group to continue
supporting one another.

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Arlington Heights – Mindful Yoga

Drop-ins Welcome

Nurture your entire being with mind/body movement.

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Chicago – Gynecologic Cancer Support Group

Drop-ins Welcome

Ongoing support group for women with gynecologic cancers to share medical information, connect with others in similar circumstances and improve their coping skills.

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Chicago – Breast Cancer Support Group

Drop-ins Welcome

Ongoing support group for women with breast cancer to share medical information, connect with others in similar circumstances and improve their coping skills.

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Palatine – Wellness Through Deep Hypnosis

Registration Required

Dr. Scot Giles, renowned medical hypnotherapist, guides the group through self-hypnosis designed to help release pain and facilitate healing.

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Cancer Support Group

Staff Registration Required

Ongoing 8-week support group for people with cancer to share medical information, connect with others in similar circumstances and improve their coping skills. This group meets at the same time as the Caregiver Support Group.

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Arlington Heights – Lung Cancer Support Group

Staff Registration Required

Ongoing support group for people with lung cancer and their caregivers to share medical information, connect with others in similar circumstances and improve their coping skills.

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Berwyn – Yoga for Breast Cancer Survivors

Drop-ins Welcome

Nurture your entire being with mind/body movement. Classes taught in Spanish and English.

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Palatine – Reiki Clinic

Staff Registration Required

Discover this Japanese form of healing energy that helps reduce stress, promote relaxation, and balance the mind and emotions.

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Tai Chi Fundamentals

Registration Required

Tai Chi Fundamentals® offers a simplified introduction to traditional Yang-style Tai Chi.

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Guided Meditation

Registration Required

Learn to relax your body, still your mind and engage your spirit through guided meditation. No meditation experience required.

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Parenting with Cancer

Staff Registration Required

An 8-week group for parents and care- givers who are navigating through their own cancer journey while also raising and caring for their young.

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Ostomy Networking Group

Drop-ins Welcome

In this new networking group, we invite participants with all cancer-related ostomy types to share support and information so that you can continue to live life to its fullest.

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University of Illinois Chicago – Cancer Connections Group

Drop-ins Welcome

An opportunity for people with cancer to share their cancer stories, connect with others in similar circumstances and improve their coping skills.

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University of Illinois Chicago – Nutrition Connections

Drop-ins Welcome

An opportunity for patients and caregivers to consult with our dietitian and have their questions about cancer and nutrition answered.

Learn more ›

Exercise for Getting Well Fundamentals

Staff Registration Required

Gentle instructor-led, chair-based exercises for participants experiencing physical difficulties due to cancer treatment.

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Melanoma Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer and their caregiver. The purpose is to exchange information and strategies for making decisions and navigating the cancer experience.

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Post-Treatment Networking Group

Drop-ins Welcome

This group provides an opportunity to connect with other participants who have finished treatment and are navigating the question of “what now?”

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Beginner Mat Yoga Level I

Registration Required

Introduction to gentle, beginner and restorative standing and mat-based yoga postures.

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Beginner Mat Yoga Level II

Drop-ins Welcome

Beginner and restorative mat based and standing yoga postures.

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Oak Park (Rush) – Cancer Connections

Drop-ins Welcome

This group provides an opportunity for people experiencing cancer to share information, connect with others in similar circumstances and improve coping skills.

 

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Memorial Sloan-Kettering Cancer Center’s Meaning-Centered Psychotherapy Program Presented by Wellness House

Staff Registration Required

This will be an 8-week committed group, with the expectation that participants will choose either group option and commit to attending that group.

 

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Monthly Meditation

Registration Required

Experience peace and serenity in the stillness of meditation and facilitate healing of mind, body, and spirit.

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River of Life: Explore and illustrate the flow of your life’s journey toward wellness

Registration Required

Learn to explore and improve health management skills and overall well-being through the metaphor of a flowing river.

 

 

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Mercy – Head and Neck Support Group

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

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Wellness through Deep Hypnosis

Registration Required

Dr. Scot Giles, renowned medical hypnotherapist, guides the group through self-hypnosis designed to help release pain and facilitate healing.

Learn more ›

Wellness in Action: Hands-on Cooking Class

Registration Required

Join Angela for this hands-on learning experience in cooking your basic, but at times tricky, health-promoting foods.

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Vintage Book Club

Registration Required

Through the reading of classic passages and books, this club will address questions and thoughts such as, how do we reconfigure a purpose for ourselves as we age and deal with cancer at the same time?

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Online Sidelining Side Effects

Registration Required

This program will focus on nutrition and lifestyle strategies to minimize or even prevent side effects of treatment.

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Webinar: Financial Wellness

Registration Required

During this 60-minute webinar you will learn how to not let this time in your life derail your long-term financial goals with step-by-step suggestions on how to handle many of the financial issues we know you are currently faced with.

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Hot Topics in Breast Cancer

Registration Required

Join the top oncologists, surgeons, and healthcare professionals in the Chicagoland area to learn about the latest updates in the research and treatment of breast cancer.

Learn more ›

Stress Free Saturday for Kids

Registration Required

Join us as we embark on a journey of relaxation!
*Note that this program is scheduled during Stress-Free Saturdays for adults. Come together as a family; no need for childcare!

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Webinar: Hot Topics in Breast Cancer

Registration Required

Join the top oncologists, surgeons, and healthcare professionals in the Chicagoland area to learn about the latest updates in the research and treatment of breast cancer.

Learn more ›

Spring and Summer Garden Walks

Registration Required

Susan Beard guides participants on the garden walks and takes them through many of Hinsdale’s finest gardens.

 

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Elmhurst – Talking to Kids about Cancer

Registration Required

We’ll discuss the challenges of parenting while managing an illness.

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Oncology Essential Oils: How to Use Essential Oils to Help Ease Side Effects of Treatment

Registration Required

This workshop will review the basics of Essential Oils and safety factors.

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Mind Science Yoga Workshop

Registration Required

This workshop highlights the benefits of Mind Science Yoga.

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Grace – How a Childhood Cancer Survivor and Her Mother Navigated Illness and Recovery

Registration Required
(Please register each family member individually)

Bring your entire family to join speaker/author Melinda Marchiano and
her mother, Lee Marchiano, as they share experiences from their family’s journey.

 

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Mind, Body, and Soul Retreat: Restorative Yoga and Yoga Nidra

Registration Required

Join Iliyana and Tabitha 200 RYT’s for one hour of Restorative Yoga where poses are healing and therapeutic.

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Look Good, Feel Better

Registration Required

Spend some time with others in active treatment learning how to manage hair, nail and skin changes due to cancer treatment.

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Kids Kamp

Registration Required

Join us for our annual Kids Kamp for kids ages 5 – 12. This is an opportunity to participate in fun summer activities, meet other kids who have experienced cancer in the family, build confidence, and simply HAVE FUN!

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Sidelining Side Effects

Registration Required

This single-session class is designed specifically for individuals undergoing or about to begin treatment.

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Clay

Registration Required

Join us for fun with this natural and earthy material. We will go over basics and add some twists.

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The Healing Power of the Spiritual Heart

Registration Required

Dr. Cortis inspires you to communicate with your heart, the core of your spiritual domain, and to mobilize its healing forces of unconditional love and forgiveness.

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Elmhurst – Rehab Strategies for Cognitive Issues due to Cancer Treatment

Registration Required

Don’t wander lost in the fog! Come learn about chemotherapy’s very real cognitive side effects—often referred to as “chemo brain”—and some useful rehab strategies.

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Like What You See! Quick Steps to an Enhanced You

Registration Required

Learn how to deal with some of the aesthetic side effects of treatment. Watch and learn how to tie scarves, quick makeup tips, and how to create eyebrows to improve your appearance and raise your confidence.

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Updates in Surgery for Ovarian Cancer

Registration Required

Join Dr. George Salti as he addresses updated in surgery for Ovarian Cancer.

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Online Welcome to Wellness Orientation

Staff Registration Required

Join us for an online orientation and tour from the comfort of your own home. After registering, you will be provided with a link via email to join the meeting.

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Cooking Up Wellness

Registration Required

Learn to appreciate real, fresh foods and simple culinary principles for cancer prevention and survivorship.

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Stress Free Saturday

Registration Required

Enjoy the benefits of starting your weekend stress-free. Come to this class and experience a variety of stress reduction techniques, including several forms of meditation.

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Couples: Taking Time Out Together

Registration Required

Learn how to support each other during challenging times while taking time to reflect together.

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Macrame

Registration Required

Learn the art of knotting cord or string in patterns to make decorative articles.

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Sound Meditation: Immerse Yourself in Healing Vibration

Registration Required

Join us to learn about and experience this healing connection.

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Cancer and the Role of Genetics

Registration Required

Learn about the different cancers that are linked to one’s genes, the
basics of genetic testing, and how specific gene mutations can be
used to help determine prognosis and guide treatment plans.

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Mixed Media Art

Registration Required
Please register for each class separately.

Join Caring Arts Foundation to explore and develop your own creative center for the purpose of healing.

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Cancer Rehabilitation: Reducing Fatigue

Registration Required

In this presentation, you will learn how physical therapy can help combat cancer related fatigue.

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Individual Meditation Instruction

Staff Registration Required

In these 30-minute sessions, Angela will help you refine and strengthen your personal practice based on your individual needs and goals. No prior
meditation experience required.

 

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Ready or Not? Preparing for the Unexpected

Registration Required

John G. Enright, Financial Advisor shares tips on how to develop a proactive strategy for protection and preparing for the unexpected.

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Crystal Bowl Meditation

Registration Required

Come enjoy the beauty and vibration of Crystal Singing Bowls.

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Meaning-Centered Psychotherapy Networking Group

Staff Registration Required

Meaning-Centered Psychotherapy (MCP) course at Wellness House are invited to participate in this monthly peer networking group.

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REROUTING: Choosing Your Course After Cancer, Abbreviated Session

Registration Required

If you are unable to attend the five-week series, we welcome you to attend an abbreviated session.

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Cooking for Side Effects

Staff Registration Required

This cooking class is designed specifically for caregivers and/or diagnosed individuals experiencing treatment-related side effects and will feature recipes to combat eating difficulties.

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Mercy – Smoothie Demonstration

Drop-ins Welcome

This presentation will give you a hands-on demonstration on how to make the perfect smoothie that is easy and healthy.

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Easy Ingredient Swaps

Registration Required

Learn to modify your favorite recipes to meet your diet needs. This cooking class will focus on modifying one classic recipe to make it plant-based.

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Community Acupuncture

Staff Registration Required

Join Bridget to experience the benefits of acupuncture in a community setting that allows 3 participants to experience acupuncture at the same time.

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Landscape Painting

Registration Required

Bring the outside in, as we use watercolors to paint landscapes.

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Snack and Learn

Registration Required

Join Angela for this short but informative class while enjoying a healthy snack. Each class will focus on one nutrition-related topic. Recipes may contain common food allergens.

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Strengthening Relationships After Cancer

Registration Required

This session will look at the important relationships we all need in our lives and how to move forward in healthy and nurturing ways.

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Drawing with Pastels

Registration Required

Attendance at the first session is required to continue with the series
Create colorful drawings with the portable medium of pastels.

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Neuroendocrine and Carcinoid Cancer Patient and Caregiver Conference

Registration Required at netrf.org

Join the NET Research Foundation for an all-day conference to learn about the latest in care for patients with NETs or carcinoid cancer.

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REROUTING: Choosing Your Course After Cancer, Five-week Post-Treatment Series

Registration Required

Join us for this interactive five-week series that will provide the information you need to create your own action plan as you choose your course after cancer treatment.

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Cooking for Breast Cancer

Registration Required

This cooking class is specifically focused on healthy eating for breast cancer.

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Eye-related Side Effects of Cancer Treatment

Registration Required

This presentation will discuss common vision-related side effects,
overall ocular health, and preventative eye care measures.

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Book Club – Everything Happens for a Reason: And Other Lies I’ve Loved

Registration Required

Everything Happens for a Reason tells Kate Bowler’s story, offering up her irreverent, hard-won observations on dying and the ways it has taught her to live.

 

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Renew Your Reiki

Registration Required

Join us to renew your Reiki practice. This program is for Reiki practitioners of any level who have taken a Reiki class at Wellness House or with other teachers.

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Wellness Ongoing: Nutrition Discussion Group

Registration Required

Angela Dennison, Registered Dietitian Maintaining a healthy diet can be difficult. Join this discussion group to connect and share ideas with one another.

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Increasing Strength and Optimism

Registration Required

You will discover how your strengths can become pathways to resilience and optimism as you or a loved one faces cancer.

 

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Elmhurst – Smoothie Demonstration

Registration Required

This presentation will give you a hands-on demonstration on how to make the perfect smoothie that is easy and healthy. Learn the benefits of smoothies and what makes them different from juices.

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Introduction to Music Therapy

Registration Required

Learn the benefits of music therapy and how to use it as another tool to help navigate through one’s cancer journey.

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Staying Informed: Finding Accurate Information

Registration Required

In this presentation, you will learn to source reliable information, how to tell if a resource is credible, and other useful website resources.

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Restorative Yoga

Registration Required

Gentle, floor-based yoga postures that utilize props for slow, passive stretching. Registration is required and space is limited to 6 participants.

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Back to School Cooking Club

Registration Required

Our cooking club provides hands-on experience where you will come together as a family to find new recipes for the school year that are delicious, healthy and FUN!

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Chicago – ALAS Wings – Expressive Arts

Drop-ins Welcome

Engage in the creative process to promote emotional growth and healing. Classes taught in Spanish. All supplies provided. For questions, contact Kelli Mitchell at 630.654.5197 or kmitchell@wellnesshouse.org.

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Finding Your Sacred Space in the Unknown

Registration Required

Given the multiple hats we wear, we are barraged with endless choices. This
discussion provides the opportunity for inner reflection on who we are and what we are doing here. We will learn about finding and holding space for one another as well as ourselves.

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Holiday Cards

Registration Required

Get a head start on holiday prep by creating hand-made cards for the holidays.

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GIST (Gastrointestinal Stromal Tumors)

Drop-Ins Welcome

Wellness House is hosting this group, organized by the Chicago-area chapter of the Life Raft Group. This group is for anyone diagnosed with GIST and their caregivers.

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Weigh to Go! Managing Weight after Cancer

Registration Required

This series explores behavior changes needed for healthy weight management through simple tips to improve diet and increase physical activity.

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The Healing Power of Storytelling Workshop

Registration Required

This 3-week workshop moves through the writing process while providing feedback, inspiration, and accountability.

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ALAS Wings – Expressive Arts

Drop-ins Welcome

Engage in the creative process to promote emotional growth and healing. Classes taught in Spanish.

Learn more ›

Date Night: Couples Cooking Class

Registration Required

This hands-on class will include making two recipes with your partner and enjoying your creation.

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Reiki for You

Registration Required

In this class, you will learn about working with Reiki energy and how to offer Reiki to yourself every day.

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Mindful Journaling

Registration Required

Mindful journaling helps us deepen present moment awareness, even in difficult times. Learn to inhabit present moments, attend to senses, learn to shift awareness and decrease anxiety.

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Sarcoma Networking Group

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

 

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Day of Remembrance

Registration Required

To help individuals and families cope with loss, this program will offer thoughts on the gifts of spirituality during times of bereavement.

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Understanding Bio-Energy Healing

Registration Required

In this presentation you will learn what bio-energy is, ways it can be beneficial to you, and how to incorporate it into your routine.

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Elmhurst – Staying Close, Staying Connected

Registration Required

please join us for this discussion about how to cultivate and maintain emotional connection within your partnership during cancer. For questions, please contact Kelli Mitchell at 630.654.5197 or kmitchell@wellnesshouse.org.

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Painting Pottery

Registration Required

Animal lovers, join us to paint puppy and pet bowls.

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Benefits of Physical Activity After a Cancer diagnosis

Drop-ins Welcome

Join us and learn how physical activity following a cancer diagnosis can have a positive effect on your quality of life. For questions, contact Kelli Mitchell at630-654-5197 or kmitchell@wellnesshouse.org.

Learn more ›

Understanding Medications to Manage Symptoms

Registration Required

In this presentation, you will learn about the pros and cons of these common medications and supplements, as well as discuss probiotics and antioxidant contraindications when on treatment.

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Rehab Strategies for Cognitive Issues due to Treatment

Registration Required

Don’t wander lost in the fog! Come learn about chemotherapy’s very real
cognitive side effects – often referred to as “chemo brain” – and some useful rehab strategies.

Learn more ›

Hot Topics in Prostate Cancer

Registration Required

Join the top oncologists, surgeons, and healthcare professionals in the Chicagoland area to learn about the latest updates in the research and treatment of prostate cancer.

Learn more ›

Finding Meaning Through Cancer with Dr. William Breitbart

Registration Required

Join us for an evening with Dr. William Breitbart as he helps us find meaning through one’s cancer journey.

Learn more ›