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Programs and Registration

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Beginner Chair Yoga

Drop-ins Welcome

Gentle, beginner and restorative chair-based and standing yoga postures.

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Tai Chi

Drop-ins Welcome

This ancient form of movement and exercise leads to harmony of mind and body while decreasing stress.

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Qi Gong and Tai Chi

Drop-ins Welcome

Learn a set of calming movements to enhance strength and circulation.

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Nia®

Staff Registration Required

 

Nia® is a mind-body movement practice for all ages and levels of fitness using choreography to soul-stirring music.

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Exercise for Getting Well

Staff Registration Required

Self-paced aerobic exercise followed by gentle instructor-led exercises for people experiencing physical difficulties due to cancer treatment, with focus on reducing treatment side effects, improving activities of daily living, and maintaining strength and endurance.

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Exercise for Staying Well – Level I & Level II

Staff Registration Required

Self-paced aerobic exercise followed by instructor-led exercises for increasing endurance, strength, flexibility and balance.

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Exercise for Living Well – Level I & Level II

Staff Registration Required

Aerobic warm-up followed by a new resistance plan each month designed to teach independent exercise.

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Pink Ribbon Fitness

Staff Registration Required

Customized exercises for breast cancer survivors.

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Pilates

Staff Registration Required

Beginner mat Pilates.

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Open Gym

Drop-ins Welcome

Participants may use the exercise facilities for independent exercise.

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Exercise for Getting Well Fundamentals

Staff Registration Required

Gentle instructor-led, chair-based exercises for participants experiencing physical difficulties due to cancer treatment.

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Beginner Mat Yoga

Drop-ins Welcome


Beginner and restorative mat based and standing yoga postures.

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Restorative Yoga

Staff Registration Required

Gentle, floor-based yoga postures that utilize props for slow, passive stretching. Registration is required and space is limited to 6 participants.

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yoga4cancer series

Registration Required


Introduction to gentle, beginner and restorative standing and
mat-based yoga postures. No prior yoga experience is needed.

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Men’s Prostate Exercise Class

Staff Registration Required

Classes consist of aerobic activity to improve cardiovascular function and promote weight loss, and exercises designed to improve strength and stability below the belt.

 

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Sidelining Side Effects

Registration Required

This single-session class is designed specifically for individuals undergoing or about to begin treatment.

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Cancer-Fighting Kitchen Series

Registration Required

Join Angela for this series based on the Cancer-Fighting Kitchen Cooking Course by Rebecca Katz.

 

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Cooking During Treatment

Staff Registration Required

This cooking class is specifically designed for anyone experiencing side effects from treatment that are causing poor appetite and dehydration.

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Antioxidant Favorites

Registration Required

This class will focus on specific antioxidants and the foods they are
found in. Learn how these foods can reduce the risk of cancer and
tips to include them into your everyday diet.

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Cooking Up Wellness

Registration Required

Learn to appreciate real, fresh foods and simple culinary principles for cancer prevention and survivorship.

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Balancing Act! Improve Your Balance and Help Prevent Falls

Staff Registration Required

This 4-week experiential series is designed to help keep you on your feet and prevent falls.

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Wellness in Action: Hands-on Cooking Class

Registration Required

Join Angela for this hands-on learning experience in cooking your basic, but at times tricky, health-promoting foods.

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Online Sidelining Side Effects

Registration Required

This program will focus on nutrition and lifestyle strategies to minimize or even prevent side effects of treatment.

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