Pardon our dust! Exercise Office and Healing Room renovations begin Monday, December 10th. There will be no Open Gym from 12/10-12/22.
Please check back here for renovation updates.
Angela Dennison, registered dietitian with Wellness House, stopped by WGN studios in Chicago to share a recipe for Vegan BBQ Jackfruit Sandwiches. Plant-based eating has been shown to combat cancer. Jackfruit is a popular fruit among vegans, as it tastes just like pulled pork. The fruit comes from southeast Asia.
2 20-Ounce cans of green Jackfruit, packed in water
2 medium shallots, diced
1 teaspoon garlic powder
½ teaspoon smoked paprika
½ teaspoon chili powder
¼ teaspoon black pepper
¼ teaspoon liquid smoke (optional)
1 cup of BBQ sauce + more for topping
2 Tablespoons avocado oil
4 Whole Grain Buns
Pickles, Coleslaw, Pickled Onions, Tomatoes, Jalapenos, Sliced Red Pepper, Slice of grilled pineapple