Mondays, September 10 – October 29, 6:00 – 7:30 p.m.
Tracy Lester, MS, ACSM/ACS CET, ACE
Health Coach, RYT
Angela Dennison, RD, LDN
This series explores behavior changes needed for healthy weight management through simple tips to improve diet and increase physical activity. In a supportive group environment, individuals will be guided to understand their readiness to change and use their interests and needs
to set weight management goals. This program is appropriate for participants who have completed treatment. All participants must complete a consultation prior to August 20. Please contact Angela Dennison at 630.654.5196 or email@example.com to schedule a consultation.