Wellness House is currently offering online programs instead of in-person programs.
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The Walk for Wellness House is postponed until June 28, 2020>

Call 630.323.5150

Reduce Stress with Your Breath

Thursday, April 23, 6:30 – 8:00 p.m.

Registration Required

Mary Lisa Wahlfeldt, Owner and Instructor
Begin With Ten

Dealing with a cancer diagnosis can be stressful. Learn the science behind how our bodies interpret different breathing patterns, and how you can  reduce stress and aid sleep by diaphragmatically breathing.


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