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Call 630.323.5150

Mindfulness-Based Stress Reduction

8 Week Course: Fridays, January 10 – February 28
12:00 – 1:30 p.m.
All Day Retreat: Saturday, February 29
9:00 a.m. – 3:00 p.m.

Staff Registration Required

Linda Renzi, MA, LCPC

To register, contact Amanda Woods at 630.654.5194 or

This 8-week program is designed to teach participants how to integrate and apply mindfulness in their lives and to the range of challenges arising from medical and psychological conditions. Participants will be guided in a variety of mindfulness practices and discussions aimed to enhance awareness in everyday life. Research has supported the effects of MBSR programs to relieve pain, manage anxiety, cope with illness, and feel a deeper sense of peace.

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