8 Week Course: Fridays, January 10 – February 28
12:00 – 1:30 p.m.
All Day Retreat: Saturday, February 29
9:00 a.m. – 3:00 p.m.
Staff Registration Required
Linda Renzi, MA, LCPC
To register, contact Amanda Woods at 630.654.5194 or firstname.lastname@example.org
This 8-week program is designed to teach participants how to integrate and apply mindfulness in their lives and to the range of challenges arising from medical and psychological conditions. Participants will be guided in a variety of mindfulness practices and discussions aimed to enhance awareness in everyday life. Research has supported the effects of MBSR programs to relieve pain, manage anxiety, cope with illness, and feel a deeper sense of peace.