For information about programs at UI Health Mile Square Health Center click here>
For information about programs at UI Health Mile Square Health Center click here>
Thursday, March 12, 1:00 – 3:30 p.m.
Registration Required
Join Nancy Hill, LCSW, for mindful journaling, a practice she developed to help us notice what we notice. Learn to inhabit present moments, attend to senses, and shift awareness to help decrease anxiety.
Register