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Mind, Body, and Soul Retreat: Restorative Yoga and Yoga Nidra

Saturdays, July 7, August 4, September 22, 11:00 a.m. – 12:30 p.m.

Registration Required

Join Iliyana and Tabitha 200 RYT’s for one hour of Restorative Yoga where poses are healing and therapeutic. With the use of assorted yoga props, the body is supported and the muscles release chronic stress and deeply held tensions. The focus on the breath soothes the nervous system, quiets
the mind and allows true relaxation. The class then shifts to a Yoga Nidra guided meditation that prepares you for the day, furthering relaxation and helping you to set a resolve. This practice is low impact and accessible to everyone.

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