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Mile Square Health Center – Exercise for Cancer

Mondays, 10:15 – 11:00 a.m.
Mile Square 3rd floor

Thursdays, 5:00-5:45 p.m.
Mile Square 2nd floor

Fridays, 3:30 – 4:15 p.m.
Mile Square 2nd floor

Registration Required

Instructor-led exercises for people experiencing cancer related physical
difficulties with a focus on reducing cancer related side effects, including fatigue, nausea, muscle wasting, as well as improving activities of daily living, endurance, strength, flexibility and balance. Most exercises are
completed standing with optional chair modifications. Hand weights and exercise bands will be provided for use during class.

To register, call Sherri at 630.654.5356 or email swick@wellnesshouse.org.

A Physician’s Medical Release and Health History are required for all exercise participants.

 

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