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Meditation for Better Sleep

Tuesday, April 28, 7:00 – 8:30 p.m.

Registration Required

Andra Kalnins (Leimanis), MSN, FNP-C, RYT-200

Sleep plays a vital role in our everyday health and well-being, but when faced with a cancer diagnosis, anxiety, digestive system changes, deep fatigue and more can all prevent a good night’s rest. Learn how meditating before you go to bed can increase relaxation and help you sleep better and deeper.


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