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Holiday Stress Reduction

Wednesday, December 11, 6:00 – 7:30 p.m.

Registration Required

Karie Milewski-Carlson, M.Ed., MSSW, LSW
Oncology Support Counselor, Wellness House

Anxiety, depression and generally feeling overwhelmed are common responses throughout a cancer experience for both the individual diagnosed and their loved ones. Many people notice that these feelings are more intense during the holidays. Join us as we share and practice mindfulness-based strategies to identify and cope with these feelings. No experience with mindfulness required. Open to both caregivers and individuals with a cancer diagnosis.


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