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Gardening Safely and Sensibly During Survivorship

Thursday, April 23, 2:30 – 3:30 p.m.

Registration Required

Andrew Nowak, PT, D.P.T. LANA C.L.T
Supervisor, Outpatient Physical Medicine
Advocate Good Samaritan Hospital

Gardening is a great activity for maintaining joint flexibility, bone density, range of motion and quality of life. In this presentation, you will learn tips for sensible garden planning, smart digging and lifting, friendly tools and gardening warm-ups, as well as ideas on how to prevent common injuries to the back, knees, and hands as we continue to heal.

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