Thursdays, May 7, May 21, May 28, June 18, 12:30 – 2:00 p.m.
Adrienne Felder, MA, LCPC, Professional Chef
Empower yourself with easy-to-learn skills that turn every meal into a delicious dose of healthy nutrition. Each session focuses on a different aspect of scientifically sound basics of a cancer-fighting diet. Based on the Cancer Project’s Book, “The Cancer Survivors Guide: Foods that Help you Fight Back.” Recipes may contain common food allergens.
Week One 5/7: Introduction to How Foods Fight Cancer
Week Two 5/21: Fueling on Low-Fat Foods
Week Three 5/28: Favoring Fiber
Week Four 6/18: Replacing Meats