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Exercise for Living Well

Mondays, 8:30 – 9:30 a.m.
Saturdays, 7:30 – 8:30 a.m.

beginning in July
Level I — appropriate for participants who can stand while exercising for at least 30 minutes
Mondays/Wednesdays/Fridays,  9:45 – 10:30 a.m.
Tuesdays/Thursdays/Saturdays, 9:15 – 10:00 a.m.
Level II — appropriate for participants who can complete floor exercises and get up without assistance
Mondays, 8:00 – 8:45 a.m. or 4:45 – 5:30 p.m.
Tuesdays/Thursdays/Saturdays, 7:30 – 8:15 a.m.
Wednesdays, 8:00 – 8:45 a.m.
Thursdays, 5:30 – 6:15 p.m.
Fridays, 8:00 – 8:45 a.m.

Staff Registration Required

Aerobic warm-up followed by a new resistance plan each month designed to teach independent exercise. This program is suitable for post- treatment survivors interested in learning how to exercise independently to continually advance overall fitness.

A Physician’s Medical Release and Health History are required for all exercise participants.
To register or to schedule an Exercise Consultation, contact Amanda Woods at 630.654.5194 or awoods@wellnesshouse.org.

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