Thursday, April 30, 11:30 a.m. – 12:30 p.m.
Waiver necessary for participation and can be completed at the class.
Join Mary Lisa Wahlfeldt, Owner and Instructor
Begin With Ten
In this experiential program. Practice the art of diaphragmatic breathing to reduce stress and aid sleep, among several additional health benefits. Participants will rotate between standing, sitting, and/or floor movements.Register