Stress-Less Breathing Techniques

Thursday, April 30,  11:30 a.m. – 12:30 p.m.

Registration Required

Waiver necessary for participation and can be completed at the class.

Join Mary Lisa Wahlfeldt, Owner and Instructor
Begin With Ten

In this experiential program. Practice the art of diaphragmatic breathing to reduce stress and aid sleep, among several additional health benefits. Participants will rotate between standing, sitting, and/or floor movements.

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