• https://wellnesshouse.org/Program/mile-square-health-center-online-cancer-nutrition-q-a-and-discussion-group/

    Mile Square Health Center – Online Cancer Nutrition Q & A and Discussion Group

    Thursday, December 5, 6:30 – 7:30 p.m.

    Registration Required
    Angela Dennison, Registered Dietitian, Facilitator

    Maintaining a healthy lifestyle can be difficult. Join this discussion group
    online to connect and share ideas with one another. Once you register,
    you will receive log in information through email.

    Register here

    Fill out my online form.

  • https://wellnesshouse.org/Program/mile-square-health-center-online-nutrition-for-cancer-side-effects/

    Mile Square Health Center – Online Nutrition for Cancer Side Effects

    Thursday, October 15, 12:30 – 1:30 p.m.
    Thursday, November 14, 6:00 – 7:00 p.m.
    Tuesday, December 17, 12:30 – 1:30 p.m.

    Registration Required

    Angela Dennison, Registered Dietitian, Facilitator

    The same information and support of Nutrition for Cancer Side Effects will now be offered in the comfort of your own home. After registering, you will be provided with a link via email to join the meeting.

    Register here

    Fill out my online form.

  • https://wellnesshouse.org/Program/mile-square-health-center-nutrition-for-cancer-side-effects/

    Mile Square Health Center – Nutrition for Cancer Side Effects

    Thursdays, October 17, December 12, 6:00 – 7:00 p.m.

    1st Floor Community Room

    Registration Required

    Angela Dennison, Registered Dietitian, Facilitator

    This class is designed specifically for individuals undergoing or about to begin treatment. It will focus on nutrition and lifestyle strategies to minimize or prevent the following side effects: Low appetite, excessive weight loss, taste changes or lack of taste, nausea and vomiting, diarrhea and constipation, neuropathy.

    Register here

    Fill out my online form.

  • https://wellnesshouse.org/Program/mile-square-health-center-cooking-for-cancer-hands-on-meal-prepping-class/

    Mile Square Health Center – Cooking for Cancer: Hands-on Meal Prepping Class

    Wednesday, November 13, 5:00 – 6:30 p.m.

    2nd Floor
    Registration Required

    Angela Dennison, Registered Dietitian, Facilitator

    This hands on learning experience is designed to boost your confidence and experience in the kitchen.  During this class, you will meal prep, package and take home the food you make to enjoy throughout the week. Freezer friendly containers will be provided. Recipes may contain common food allergies. Space is limited to 10.
    If a waitlist occurs, the roster will be prioritized to diagnosed individuals and/or active caregivers.

    Register here

    Fill out my online form.

  • https://wellnesshouse.org/Program/mile-square-health-center-cooking-for-cancer/

    Mile Square Health Center – Cooking for Cancer

    2nd Wednesdays, 5:00 – 6:30 p.m.
    October 9, December 11

    2nd Floor
    Registration Required
    Angela Dennison, Registered Dietitian, Facilitator

    Learn to appreciate real, fresh foods and simple culinary principles for cancer prevention and survivorship. This class and cooking demonstration will feature recipes to help you deliciously incorporate cancer-fighting foods into a diet for optimal health. Recipes prepared in this class
    may contain common food allergens.

    Register here

    Fill out my online form.

  • https://wellnesshouse.org/Program/mile-square-health-center-yoga-for-cancer/

    Mile Square Health Center – Yoga for Cancer

    Mondays, 11:00 – 11:45 a.m.
    3rd Floor
    Wednesdays, 3:30 – 4:30 p.m.
    2nd Floor
    Thursdays, 6:00 – 6:45 p.m.
    2nd Floor
    Fridays, 4:30 – 5:30 p.m.
    2nd Floor
    (No class on October 14, November 27 – 29, December 23 – 31)

    Gentle, beginner and restorative yoga postures designed to reduce cancer related side effects. No prior yoga experience is needed. All equipment provided for use during class. Chair modifications will be offered for standing and mat-based postures, if needed.

    An Informed Consent Waiver is required for all mind/body movement
    participants and will be provided in class.

    Walk-in or register here

    Fill out my online form.

  • https://wellnesshouse.org/Program/mile-square-health-center-exercise-for-cancer/

    Mile Square Health Center – Exercise for Cancer

    Mondays, 10:15 – 11:00 a.m.
    3rd Floor
    Thursdays, 5:00 – 5:45 p.m.
    2nd Floor
    Fridays, 3:30 – 4:15 p.m.
    2nd Floor
    (No class on October 14, November 27 – 29, December 23 – 31)

    Registration Required

    Instructor-led exercises for people experiencing cancer related physical
    difficulties with a focus on reducing cancer related side effects, including fatigue, nausea, muscle wasting, as well as improving activities of daily living, endurance, strength, flexibility and balance. Most exercises are
    completed standing with optional chair modifications. Hand weights and exercise bands will be provided for use during class. To register, call Anna Blazevic at 630.654.5355 or email ablazevic@wellnesshouse.org.

    A Physician’s Medical Release and Health History are required for all exercise participants.

     

  • https://wellnesshouse.org/Program/river-forest-expressive-arts/

    River Forest – Expressive Arts

    Thursday, November 14, 2:30 – 4:00 p.m.

    Registration Required

    Join us to explore and develop your own creative center for the purpose of
    healing. We will use a variety of artistic materials; no prior artistic skills required and all materials provided.

  • https://wellnesshouse.org/Program/river-forest-wellness-in-season/

    River Forest – Wellness in Season

    Thursday, October 10, 2:30 – 4:00 p.m.

    Registration Required

    Celebrations don’t have to include unhealthy food! In this cooking
    demonstration/discussion, we’ll focus on preparing for the winter holidays
    as we learn new recipes that contribute to the fun as well as your health.
    Recipes may contain common food allergens.

  • https://wellnesshouse.org/Program/lemons-of-love-wellness-in-season/

    Lemons of Love – Wellness in Season

    Wednesday, November 6, 6:00 – 7:30 p.m.

    Registration requested

    Visit Lemons of Love Facebook page for more details.
    Celebrations don’t have to include unhealthy food! In this cooking
    demonstration/discussion, we’ll focus on preparing for the winter holidays as we learn new recipes that contribute to the fun as well as your health. Recipes may contain common food allergens.