Walk for Wellness House Sunday, May 7, 2017  Learn More >

Three ways to get started

  • Find a program
    Scroll down to find a program that’s right for you.

  • Register online
    Visit our registration page to sign up for a program.
    Register today >

  • Visit or call
    Call us at 630.323.5150 or visit our Hinsdale location, The Kay & Mike Birck Home of Hope.

  • Take part in cancer services and programs

    There’s a lot to think about when you’re living with cancer — whether you’re diagnosed or close to someone who is. Get support, build knowledge, and connect with others through classes, lectures, social events, and supportive groups led by our experts. All services and programs are at no cost to you.

         Spring Program Guide 2017>

         Participant forms >

Oncology experts and community volunteers
are a big part of what we do.

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Spring 2017 Programs

Come join us! Find a program that fits your needs and your schedule.

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Turtles

Staff Registration Required

This is an 8-week, weekly bereavement support group for children ages 6-12.

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Online Welcome to Wellness Orientation

Registration Required

Join us for an online orientation and tour from the comfort of your own home. After registering, you will be provided with a link via email to join the meeting.

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The Divine Play: A Family Narrative Game

Staff Registration Required

The Divine Play is a two-hour experience in which you and your adult family members — or friends who are like family to you — get to make
meaning in a fun way out of both your individual paths and your life
together.

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Nia®

Staff Registration Required


Nia® is a mind-body movement practice for all ages and levels of fitness using choreography to soul-stirring music.

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Caregiver Support Group

Staff Registration Required

Network with other caregivers in this ongoing 8-week support group meets at the same time as the Cancer Support Group.

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Living with Recurrent or Metastatic Cancer Support Group

Drop-ins Welcome

This weekly group focuses on issues regarding recurrent and metastatic cancer and welcomes individuals diagnosed as well as family members supporting a loved one with cancer. Caregivers are welcome to attend with or without the individual with cancer.

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Qi Gong

Drop-ins Welcome

Learn a set of calming movements to enhance strength and circulation.

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Welcome to Wellness Orientation

Drop-ins Welcome

New to Wellness House? Join us for an orientation that provides an overview of programs, a tour of the facility, and a chance to meet staff.

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Beginning Mat Yoga

Drop-ins Welcome

Gentle, beginner and restorative mat-based yoga postures.

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Exercise for Getting Well

Staff Registration Required

Self-paced aerobic exercise followed by gentle instructor-led exercises for people experiencing physical difficulties due to cancer treatment, with focus on reducing treatment side effects, improving activities of daily living, and maintaining strength and endurance.

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Exercise for Staying Well

Staff Registration Required

Self-paced aerobic exercise followed by instructor-led exercises for increasing endurance, strength, flexibility and balance.

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Exercise for Living Well

Staff Registration Required

Aerobic warm-up followed by a new resistance plan each month designed to teach independent exercise.

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Pink Ribbon Fitness

Staff Registration Required

Customized exercises for breast cancer survivors.

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Open Gym

Drop-ins Welcome

Participants may use the exercise facilities for independent exercise.

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Mindful Yoga — Arlington Heights

Staff Registration Required

Nurture your entire being with mind/body movement.

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Beginning Chair Yoga

Drop-ins Welcome

Gentle, beginner and restorative chair-based and standing yoga postures.

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Mindfulness for Everyday Living

Drop-ins Welcome

Through practice and discussion, learn the benefits of mindfulness meditation in this group setting.

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Flute Circle

Drop-ins Welcome

Learn to play the Native American flute and how to express yourself through music. No experience necessary.

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Living with Metastatic Breast Cancer Support Group

Staff Registration Required

Join other women facing metastasis of their breast cancer. This weekly group will focus on the ongoing challenges that arise from dealing with treatment, relationships, and facing the future.

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Bereavement Drop-in

Drop-ins Welcome

For recently bereaved adults who have had a cancer-related loss.

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Memorial Sloan-Kettering Cancer Center Meaning-Centered Psychotherapy Workshops

Staff Registration Required

Participants in this program at Memorial Sloan-Kettering reported improved spiritual well-being and sense of meaning, and a decreased sense of anxiety and hopelessness.

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Tai Chi

Drop-ins Welcome

This ancient form of movement and exercise leads to harmony of mind and body while increasing control and balance.

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Pilates

Staff Registration Required
(no class April 8)

Beginner mat Pilates.

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Kids Group

Staff Registration Required

A group designed to support kids ages 6-12 in developing coping skills, clarifying misconceptions surrounding cancer, and promoting feelings of normalcy as they meet other children impacted by cancer.

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Parent Support Group

Staff Registration Required

This group is intended to meet the needs of both the spouse and person
with cancer in the family.

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Transitions for Spouses

Staff Registration Required

This is a committed bereavement support group to help spouses and partners develop coping techniques. The group meets twice every month.

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Meditation for You

Registration Required
(no class May 10)

Learn to relax your body, still your mind and engage your spirit through meditation. You’ll learn to tailor meditation to suit your specific needs.

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Cancer Support Group

Staff Registration Required

Ongoing 8-week support group for people with cancer to share medical information, connect with others in similar circumstances and improve their coping skills. This group meets at the same time as the Caregiver Support Group.

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Core, Balance & Flexibility

Staff Registration Required

Cardio warm-up followed by exercises that use core muscles to increase strength, endurance and balance.

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Kids Art and Relaxation

Registration Required

Kids ages 5-12 are invited to experience art and relaxation sessions.

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Teen Time

Staff Registration Required

A support group for teens ages 13-18 who have a family member with cancer or who have lost a family member to cancer.

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Turtles Parents Group

Staff Registration Required

This is an 8-week, weekly bereavement support group that will help connect you with other parents and receive support around your loss, discuss parenting concerns, and find ways to help your family heal.

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Monthly Meditation

Registration Required

Experience peace and serenity in the stillness of meditation and facilitate healing of mind, body, and spirit.

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Prostate Cancer Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

 

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Printing on T-shirts

Registration Required

Create your own T-shirt designs and throw a few on paper for good measure. A fun and expressive class.

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Lung Cancer Support Group – Arlington Heights

Staff Registration Required

Ongoing support group for people with lung cancer and their caregivers to share medical information, connect with others in similar circumstances and improve their coping skills.

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Spiritual Side of Cancer

Drop-ins Welcome

The focus of this monthly group is to create an environment in which people feel free to discuss the challenges and joys found in the spiritual side of the cancer journey.

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Gynecological Cancers Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

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Leukemia & Lymphoma Cancers Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

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Multiple Myeloma Cancer Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

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Networking Group for Seniors — Oak Park

Drop-ins Welcome

A networking group provides the opportunity to share your cancer experience through the lens of spirit, life stage and phase of treatment.

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Living With Cancer Support Group — Arlington Heights

Staff Registration Required

Ongoing support group for people with cancer to share medical information, connect with others in similar circumstances and improve their coping skills. This group meets at the same time as the Caregiver Support Group.

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Caregiver Support Group — Arlington Heights

Staff Registration Required

Network with other caregivers in this ongoing support group, which meets at the same time as the Living With Cancer Support Group.

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Grief 101

Registration Required

Grief 101 focuses on the concept of “rules” or “shoulds” that we apply to our grief experiences — using a tool called “The Big Book of Grief Rules.”

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Breast Cancer Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer and their caregiver.

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Sidelining Side Effects with Acupuncture

Registration Required

Join Bridget Juister from B Holistic for a presentation on how acupuncture can reduce common side effects of cancer and its treatments.

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Young Adults with Cancer Networking Group

Drop-ins Welcome

This group provides emotional support and an opportunity to meet other young adults receiving treatment.

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Brain Tumor Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer and their caregiver.

 

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Starting the Conversation: Identifying Values and Goals at the End of Life

Registration Required

This interactive introduction to end-of-life decision making will initiate a dialogue about why this topic is imperative to discuss.

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Wellness in Action: Hands-on Cooking Class

Staff Registration Required

Join Angela for this hands-on learning experience in cooking your basic, but at times tricky, health-promoting foods.

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Young Adults Healthy Grocery Store Tour

Registration Required

This program will give you the necessary tools to locate foods and products that contribute to your overall health with ease and confidence.

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Gynecological Cancer Support Group — Chicago

Staff Registration Required

Ongoing support group for women with gynecological cancers to share medical information, connect with others in similar circumstances and improve their coping skills.

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Breast Cancer Support Group — Chicago

Staff Registration Required

Ongoing support group for women with breast cancer to share medical information, connect with others in similar circumstances and improve their coping skills.

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Essential Oil Use to Support Relaxation

Registration Required

This presentation will provide an opportunity to learn how essential oils can be used for stress management and to promote relaxation.

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Spring Garden Walks

Registration Required

Garden walks are a wonderful way to appreciate the beauty of nature while walking, relaxing and enjoying good company.

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Lung Cancer Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

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Cancer + Career

Registration Required

As you contemplate your preferences and passions around your work, executive coach Howard Fox will equip you with powerful tools for building your professional brand and effectively navigating your work life.

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Wellness Through Deep Hypnosis — Palatine

Staff Registration Required

Dr. Scot Giles, renowned medical hypnotherapist, guides the group through self-hypnosis designed to help release pain and facilitate healing.

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Celebration of Life

Registration Required
THIS PROGRAM HAS BEEN CANCELLED

In recognition of National Cancer Survivors Day™, please join us in a celebration of life featuring food, fun, and art.

Please note this event has been cancelled.

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Sidelining Side Effects

Registration Required
(no class May 29)

This single-session class is designed specifically for individuals undergoing or about to begin treatment.

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Community Acupuncture

Staff Registration Required

Explore the benefits of acupuncture in a community setting that allows 3 to 5 participants to experience acupuncture at the same time.

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Beyond Cancer – Loyola Hospital Maywood

Registration Required

The Cardinal Bernardin Cancer Center at Loyola Medicine and Wellness house are pleased to invite you to Beyond Cancer, a free program created to help cancer survivors transition to life after treatment.

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Renew Your Reiki

Registration Required

Join us to renew your Reiki practice. This program is for students of Reiki who have taken a class at Wellness House or with other teachers.

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Clay

Registration Required

Join us for more fun with this natural and earthy material. We will go over basics and add some twists.

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Kidney Cancer Networking

Drop – ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer and their caregiver.

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Like What You See! Quick Steps to an Enhanced You

Registration Required

Learn how to deal with some of the aesthetic side effects of treatment. Watch and learn how to tie scarves, quick makeup tips, and how to create eyebrows to improve your appearance and raise your confidence.

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Cooking Up Wellness

Registration Required

Learn to appreciate real, fresh foods and simple culinary principles for cancer prevention and survivorship.

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Stress-Free Saturday

Registration Required

Enjoy the benefits of starting your weekend stress-free! Come to this class and experience a variety of stress reduction techniques, including several
forms of meditation.

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Seasonal Art

Registration Required

Saturday projects using a variety of art forms.

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Carcinoid Cancer Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

 

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Look Good, Feel Better

Registration Required

Spend some time with others in active treatment learning how to manage hair, nail and skin changes due to cancer treatment.

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Colon/Rectal Cancers Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

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An Integrative Approach to the Oncology Patient

Registration Required

Arti Lakhani, MD – Hematology, Oncology
AMITA Health Institute

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Bladder Cancer Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

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Personal Care Basics

Registration Required

This course reviews the safest techniques for transferring someone from bed to a wheelchair, from a seated to standing position, and assistance with walking. Body mechanics to protect the caregiver are also shown and practiced.

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Pancreatic Cancer Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

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Wellness through Deep Hypnosis

Registration Required

Dr. Scot Giles, renowned medical hypnotherapist, guides the group through self-hypnosis designed to help release pain and facilitate healing.

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Saturday Art

Registration Required

Join us for Saturday Art as we use a variety of mediums to create unique works of art.

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Head & Neck Cancers Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

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Thyroid Cancer Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

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Summerfest Family Picnic

Registration Required

Come kick off the summer with an evening of food and fun for the whole family along with fellow Wellness House participants.

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Fight Fatigue with Exercise – Elmhurst

Registration required

Can exercise help reduce fatigue? Yes! Learn how exercise can help reduce the severity of fatigue to help improve overall quality of life during and after cancer treatments.

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Restorative Yoga

Staff Registration Required

Gentle, floor-based yoga postures that utilize props for slow, passive stretching.

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Caring Options: Hospice, Palliative Care Comfort and Dignity

Registration Required

After learning to recognize the common barriers doctors face in proposing these options to their patients, attendees will be empowered to know how and when to raise the issue with their care team or to be able to initiate a conversation about these services with loved ones.

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Spring Kitchen Makeover

Registration Required

If you are ready to freshen up your kitchen, join Adrienne to learn how to update your pantry staples and food storage, prepare a variety of recipes with greens, and prepare meals on the fly.

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Hot Topics in Breast Cancer

Registration Required

Join the top oncologists, surgeons and healthcare professionals in the Chicagoland area to learn about the latest updates in the research and treatment of breast cancer.

Please register separately for the main event and breakout sessions.

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Wellness in Season

Registration Required

Join us for a fun class of cooking with a focus on preparing for the 4th of July and Labor Day.

 

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Melanoma Cancer Networking

Drop-ins Welcome

Individual networking groups give people an opportunity to meet with others experiencing the same type of cancer as well as their caregivers.

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Transitions Networking

Alumni Drop-ins Encouraged

Join other adults who have completed the Transitions for Spouses or Turtles bereavement programs at this monthly group to continue
supporting one another.

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Kids Kamp

Registration Required

Join us for our annual Kids Kamp for kids ages 5-12.

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Understanding Your Pathology Report: A Behind the Scenes View of Pathology and Deciphering Your Pathology Reports

Registration Required

In this presentation, Bradford Tan, MD, will share how a biopsy specimen is processed in the lab.

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Eating with Side Effects

Registration Required

This cooking class is designed specifically for individuals experiencing side effects interfering with overall food intake.

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Developmental Therapeutics and Cancer Therapies

Registration Required

Dr. Shah will discuss immunotherapies and targeted treatments, how they are being utilized in cancer care, as well as the latest research being conducted in clinical trials.

 

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Advances in the Treatment of Metastatic Colorectal Cancer

Registration Required

Dr. Schadde will present on the latest advances in research related to treatment of M1 disease, and provide updates on a potential cure for patients with colorectal cancer with metastases to liver and lungs.

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Mindfulness and Cancer Survivorship

Registration Required

David Victorson’s research focuses on discovering and supporting ways in which people with cancer and other chronic diseases can become more engaged in their own heath care through contemplative awareness practices such as mindfulness meditation and yoga.

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Understanding the Historic Changes in Pharmacologic Treatment of Melanoma

Registration Required

Dr. Luke will review the treatment landscape for melanoma, spanning precision medicine with molecular targeted to immunotherapies, as well as the next cadre of drugs likely to receive FDA approval.

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Young Adults Chef Challenge

Registration Required

Come join us for this special cooking program just for young adults.

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Book Club – Inside the Miracle: Enduring Suffering, Approaching Wholeness

Registration Required

Please join us to read, discuss and explore your own story through the work of Mark Nepo.

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Oncology Essential Oils 101

Registration Required

This workshop will teach the basic concepts of essential oils, including where they come from and how to purchase authentic quality essential oils.

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Food for Life

Registration Required

Empower yourself with easy-to-learn skills that turn every meal into a delicious dose of healthy nutrition.

 

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Updates in Thyroid Cancers

Registration Required

Dr. Grogan and Dr. Angelos will speak about trends and updates in thyroid cancer treatment.

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Exercise – One Key to Breast Cancer Recovery

Registration Required

Come and learn how exercise can help guide you back to health in both body and mind.

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Lymphedema: What Is It, and What to Do About It

Registration Required

In this presentation, we will learn what lymphedema is and how we can lessen and manage the symptoms of it.

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Oncology Essentials 102

Registration Required

This workshop will review some basics of essential oils and will delve into various aromatherapy treatments that can be used for managing the symptoms of cancer treatment.

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You are Not Alone: The Power of Connection

Registration Required

Come learn more about the steps involved in Imerman Angels connection process and hear the true impact of one-on-one support.

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Back to School Cooking Club

Registration Required

Our cooking club provides hands-on experience where you will come together as a family to find new recipes for the school year that are delicious, healthy and FUN!

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Updates in Head and Neck Cancers

Registration Required

In this discussion, risk factors, treatment modalities, nutrition concerns and lifestyle management considerations will be discussed.

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Spiritual Side of Cancer: Multi-Faith Panel Discussion

Registration Required

Please join us for an active discussion with a multi-faith panel to address challenges and questions about the spiritual side of cancer. People of all belief systems are invited to participate.

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Managing Peripheral Neuropathy

Registration Required

During this presentation, you will learn about the causes of peripheral neuropathy within the oncology population and how to identify the functional implications.

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Updates in the Treatment and Management of Kidney Cancer

Registration Required

Elyse C. Schneiderman, M.D., Medical Oncologist at the
AMITA Health Cancer Institute Hinsdale will be discussing the current therapies available for the treatment of kidney cancer.

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WEBINAR – Financial Wellness

Registration Required

An important first step is financial planning. During this 60-minute webinar you will learn how to not let this time in your life derail your long-term financial goals with step-by-step suggestions on how to handle many of the financial issues we know you are currently faced with.

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Cancer and Communication

Registration Required

Join us as we discuss strategies for communicating about a cancer experience at work, with family and friends, and on social media.

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Healthcare Choices in Retirement

Registration Required

Gain a real understanding of how Medicare works and how to avoid the pitfalls of unknown hidden costs.

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Day of Remembrance

Registration Required

Dr. Thom Dennis will share with us the Grief River®model for understanding loss, and offer tips for negotiating our way through the “waves” of grief, and guide us to places of safe harbor.

 

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A Conversation with Irvin Yalom – Finding Meaning in Practice-Save The Date

Program for Mental Health Care Professionals
Registration Required

Please join us at Wellness House for a talk with Dr. Irvin Yalom via video chat from California.

 

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Wellness Ongoing: Plant-Based Diet Discussion Group

Staff Registration Required

Join this discussion group to connect and share ideas with one another.

 

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Hot Topics in Prostate Cancer

Registration Required

Join the top oncologists, surgeons and healthcare professionals in the Chicagoland area to learn about the latest updates in the research and treatment of prostate cancer.

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Healthy Eating after Colon Cancer

Registration Required

We will discuss the most recent information about diet and colon cancer to identify foods to safely include in your diet, as well as foods to limit.

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The Effects of Chemotherapy and Radiation on Your Heart

Registration Required

Learn what your risk factors are for developing heart disease from your cancer treatment and how to prevent side effects.

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