Weigh to Go! Managing Weight after Cancer

Thursdays, February 22-March 29, 1:00-2:00 p.m.

Registration Required

Tracy Lester, MS, ACSM/ACS CET, ACE
Health Coach, RYT
Angela Dennison, RD, LDN
Both educational and experiential, this series is for cancer survivors who have completed treatment and explores the behavioral changes needed for healthy weight management.  Many cancer survivors struggle with weight-related issues following cancer treatments. This program explores
the behavioral changes needed for healthy weight management. Learn simple tips to improve diet and increase physical activity. Each session will provide a supportive group environment where individuals will be guided to understand their readiness to change and use their interests, goals, and
needs to create a personal “Lifestyle Change Plan.” All participants must complete a consultation prior to February 15. Please contact Tracy Lester at 630.654.5193 or tlester@wellnesshouse.org to register and schedule a consultation.

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