Thursdays, January 18-March 8, 5:30-6:30 p.m.
Drop-ins welcome, join any or all classes
Tai Chi Fundamentals® offers a simplified introduction to traditional Yang-style Tai Chi. This gentle approach harnesses the mind-body connection while teaching participants to listen to and work with their bodies as they perform relaxed, fluid movements while cultivating a calm, alert mental state. Other benefits include increased endurance, balance, body awareness, and stress relief.