Nia®

Tuesdays, 8:30 – 9:30 a.m.

Staff Registration Required

Nia® is a mind-body movement practice for all ages and levels of fitness using choreography to soul-stirring music. Inspired by elements from the martial, dance and healing arts, you will discover your own joyful journey with Nia® and positively shape the way you feel, look and live.

A Physician’s Medical Release and Health History are required for all exercise participants.
To register or to schedule an Exercise Consultation, contact Amanda Woods at 630.654.5194 or awoods@wellnesshouse.org.

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