Wellness House closes Friday, March 30 at 3:00 p.m.
and is closed Saturday, March 31.

Mind, Body and Soul Retreat: Restorative Yoga and Yoga Nidra

Saturday, April 7, 11:00-12:30 p.m.

Registration Required

Join us for one hour of healing and therapeutic restorative yoga followed by 30 minutes of a Yoga Nidra meditation.  Yoga props are used to support the body allowing muscles to release chronic stress and deeply held tensions, while Yoga Nidra furthers relaxation, helps you set a resolve and prepares you for the day.  This practice is low impact and accessible to everyone.


< View All Programs