Walk for Wellness House Sunday, May 7, 2017  Learn More >

Grief 101

Session 1: Skills for Living with Uncertainty
Saturday, April 22, 11:00 a.m. – 12:30 p.m.
Session 2: Tools for Times of Change
Saturday, May 20, 11:00 a.m. – 12:30 p.m

Registration Required

Janice Lodato, MA, RMT, NCBTMB
Certified Creative Grief Coach and Meditation Instructor

Grief 101 focuses on the concept of “rules” or “shoulds” that we apply to our grief experiences — using a tool called “The Big Book of Grief Rules.”  By exploring these rules, participants experience “aha” moments when they realize that a deeply held belief is locking them into a way of thinking or acting that is not serving them well. Together we will unlock those rules and start to move to a place of wholehearted living after loss.


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