Session 1: Skills for Living with Uncertainty
Saturday, April 22, 11:00 a.m. – 12:30 p.m.
Session 2: Tools for Times of Change
Saturday, May 20, 11:00 a.m. – 12:30 p.m
Janice Lodato, MA, RMT, NCBTMB
Certified Creative Grief Coach and Meditation Instructor
Grief 101 focuses on the concept of “rules” or “shoulds” that we apply to our grief experiences — using a tool called “The Big Book of Grief Rules.” By exploring these rules, participants experience “aha” moments when they realize that a deeply held belief is locking them into a way of thinking or acting that is not serving them well. Together we will unlock those rules and start to move to a place of wholehearted living after loss.Register