Wellness House closes Friday, March 30 at 3:00 p.m.
and is closed Saturday, March 31.
Tuesday, May 8, 1:00 – 2:30 p.m.
Andrew Nowak PT, D.P.T. LANA C.L.T
Supervisor, Outpatient Physical Medicine, OP Rehabilitation Services
Advocate Good Samaritan Hospital
Gardening is a great activity for maintaining joint flexibility, bone density, range of motion and quality of life. In this presentation, you will learn tips for sensible garden planning,smart digging and lifting, friendly tools and gardening warm-ups, as well as ideas on how to prevent common injuries to the back, knees, and hands as we continue to heal.