Wellness House closes Friday, March 30 at 3:00 p.m.
and is closed Saturday, March 31.

Exercise for Living Well

Mondays, 8:30 – 9:30 a.m.
Saturdays, 7:30 – 8:30 a.m.

Staff Registration Required

Aerobic warm-up followed by a new resistance plan each month designed to teach independent exercise. This program is suitable for post- treatment survivors interested in learning how to exercise independently to continually advance overall fitness.

A Physician’s Medical Release and Health History are required for all exercise participants.
To register or to schedule an Exercise Consultation, contact Amanda Woods at 630.654.5194 or awoods@wellnesshouse.org.

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