Mondays, 8:30 – 9:30 a.m.
Saturdays, 7:30 – 8:30 a.m.
Staff Registration Required
Aerobic warm-up followed by a new resistance plan each month designed to teach independent exercise. This program is suitable for post- treatment survivors interested in learning how to exercise independently to continually advance overall fitness.
A Physician’s Medical Release and Health History are required for all exercise participants.
To register or to schedule an Exercise Consultation, contact Amanda Woods at 630.654.5194 or firstname.lastname@example.org.