Wellness House closes Friday, March 30 at 3:00 p.m.
and is closed Saturday, March 31.

Core, Balance & Flexibility

Thursdays, 6:30 – 7:30 p.m.

Staff Registration Required

Cardio warm-up followed by exercises that use core muscles to increase strength, endurance and balance.

A Physician’s Medical Release and Health History are required for all exercise participants.
To register or to schedule an Exercise Consultation, contact Amanda Woods at 630.654.5194 or awoods@wellnesshouse.org.

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